20 Minute Yoga Flows Artwork
Season 2 - Episode 3

Watery Flow

20 min - Practice


Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
What You'll Need: Mat

About This Video


3 people like this.
Lovely fluid practice for first thing on a hot summer morning...feeling a nice glow ✨✨✨
Hi Jenny! So happy that you enjoyed this practice and Happy July! Love, Sarah
3 people like this.
I arrived to my mat a little depleted after a long work day. I left my mat renewed, calmer and balanced.  Once again grateful for the “magic” of yoga. Thank you Sarah!
1 person likes this.
Hi M Angela! Thank you so much for sharing and I completely agree on feeling so grateful for the magic of yoga - stay close and hope you're enjoying your summer!
2 people like this.
Nice way to flow into my day!  Yeah, I always wondered how to get all ten toes touching the ground when seated with heels up.  I'd have to splay my heels out to the side or sit up, ruining the intended pose.
Hi Christel, so happy to hear that this was a good flow for you and I totally agree - some toes are just not meant to touch! haha
Love love love! Amazing what 20 minutes can do.

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