Keepin' it Real Artwork
Season 4 - Episode 5

Core Vinyasa

45 min - Practice


Robert guides us in a core-focused practice to stabilize the spine, build core strength and awareness, and help reduce injury. You will feel grateful.
What You'll Need: Mat

About This Video


3 people like this.
Love your enthusiasm!  My core will be so happy!  I was delighted when we transitioned into standing poses.
My core is happy if your core is happy Christel !! Maybe I'll do this sequence today, I could use a little of my enthusiasm to get me pumped and energized for my day today :)) Thank you for practicing with us here! 
Robert Sidoti maybe I'll try this tonight too, my core could use some enthusiasm haha
1 person likes this.
I liked the core work but my wrists were sore after any options for a mature woman
Hi Lorraine. Glad you enjoyed the core work. I hear you about the wrist discomfort :( 
The only thing I can say here is to do several wrist stretches before and after - OR, stay away from the ones that are bothersome and I'm sure you'll be able to still enjoy the practices. Wrist discomfort is very common in a lot of practitioners, not just you, so don't feel bad :)) 
1 person likes this.
Thank you for the strong core infusion to your class!  So important to teach core strength so we have connection awareness  while we move thru our practice to keep our bodies safe. Thank you!

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