Keepin' it Real Artwork
Season 4 - Episode 9

Active Recovery

35 min - Practice
15 likes

Description

Work inward. Robert guides us through an active recovery practice to create more space and ease in the body. We move through a series of stretching postures to enhance mobility in the shoulders, hips, legs, and spine. You will feel a sweet release.
What You'll Need: Mat, Square Bolster, Blanket

Comments

3 people like this.
This whole season has been such a great ride, Robert....and THIS episode was the cherry on top! Oh my this really felt fantastic and turned what for me had been a pretty crummy day so far, right back on track. Thank you and hope to see you beck with a new season soon 🤞🙏🏻⚡️
2 people like this.
I found this quite by accident but it was just what I needed. My legs were stiff from cycling too long and hard and so I chose to do this practice instead of other forms of excercise. I now feel rebalanced and restored. Thank you!
Perfect for the day after a long hike had super worked my legs and this mellowed them out.

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