Active Recovery

This whole season has been such a great ride, Robert....and THIS episode was the cherry on top! Oh my this really felt fantastic and turned what for me had been a pretty crummy day so far, right back on track. Thank you and hope to see you beck with a new season soon 🤞🙏🏻⚡️

I found this quite by accident but it was just what I needed. My legs were stiff from cycling too long and hard and so I chose to do this practice instead of other forms of excercise. I now feel rebalanced and restored. Thank you!

Perfect for the day after a long hike had super worked my legs and this mellowed them out.

Good morning Jenny !! As always I appreciate your comments and hearing from you in general :) Thank you for your constant support and enthusiasm and I am oh so happy this class worked well for you and shifted your day in a positive direction! 

Hiiii Sarah !! Nice to 'see' you, it's been awhile since we've connected here. How are you feeling these days?! Sounds like you're still cycling and staying active, I bet that feels great! Always happy to see your comments and sharings here, thank you and tons of blessings and positivity sent your way! Robert

Good morning Christel ! So it seems as if the title and practice lived up to it's name? :) Actively recovered your worked legs and brought you back to balance or mellowed out as you say! Thanks for being here!! 

So delicious after a day of skiing. Thank you!

This is where it is at! Bringing it in and feeling the source. Where I want to live...... beautiful

You are welcome Paula :)) Where were you skiing?! 

Martha !! What a beautiful comment - I'm feeling what you're throwing down here! :))