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Season 1

- Episode 4

Season 1 - Episode 4

Week 1: Earth Body

60 min - Practice

260 likes

Suniti Dernovsek

76 comments

Description

In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth. Through a variety of shapes, we tune inward to the subtle realm while moving through fluid and grounding postures. For homework, we are invited to journal on the sensations that arise when tuning into the heart space and to consider the question: Where is the earth in this place?

See attached .PDF for the homework this week.

What You'll Need: Mat

About This Video

Level 2

Mixed Pace

Oct 27, 2019

Hatha, Subtle Realm, Vinyasa

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Pelvis, Spine, Legs, Internal Organs, Feet & Ankles

Self Love, Joy, Energy, Freedom

Yoga and the Somatic Experience - Season 1: Embodying the Elements

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Comments

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Jenny S

10 people like this.

This was deeply grounding...throughout the practice I felt almost “glued” to the earth beneath me. I also experienced an almost mysterious sense of longing that I just can’t place...perhaps the homework and journaling will help me find the answer... I just love this deep diving into the somatic realm 🙏🏻

1 year ago

Christel B

7 people like this.

Love that expansiveness coming from being rooted then feeling the whole earth beneath us. (“I feel the earth under my skin.....”. Carol King sang through my mind.)

1 year ago

Kate M

6 people like this.

Beautiful, intense work. Finding our place...standing...rooting... it really transforms asana practice.

1 year ago

Suniti

4 people like this.

@Jenny, glued to the earth! Sounds like you are being held. I agree, that mysterious longing sounds like a good entry for journaling. Where do you feel that longing in your body?

1 year ago

Suniti

6 people like this.

Christel wonderful to find expansiveness that comes from the ground. Thank you for your share.

1 year ago

Suniti

4 people like this.

Kate wonderful! I look forward to hearing more about what transforms for you.

1 year ago

Rita M

7 people like this.

missing your voice! thanks suniti from portugal this beautifull place in the earth this practice was so feminine so grounding and love.

1 year ago

Diane C

6 people like this.

I really enjoyed this class and increasing my awareness of how I am moving, especially through the feet as I transition through poses. Thank you.

1 year ago

Catherine R

5 people like this.

What a neat and different practice!! I felt taller by the end, and more ethereal. Thank you!

1 year ago

	Suniti (Teacher)
	Francesca Venturini
	Sandra Židan
	Moira C
	Eva P
	Kat
	LOUISE F
	Nazeen I
	Elizabeth M
	Kira Sloane
	Jane M
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	Nancy Wilder
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	Catherine R
	Diane C
	Rita M
	Christel B
	Jenny S