In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth. Through a variety of shapes, we tune inward to the subtle realm while moving through fluid and grounding postures. For homework, we are invited to journal on the sensations that arise when tuning into the heart space and to consider the question: Where is the earth in this place?
See attached .PDF for the homework this week.
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