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Season 1 - Episode 5
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Description
Feel into the water of your body. In Week 2, we move through a flow practice to invoke the quality of water. We find freedom in the shapes so that they are alive, living, breathing, and fluid. We are invited to journal about a sweet memory of being in water. Our homework and journaling prompt can be found on the attached .PDF.
What You'll Need: Mat, Blanket
About This Video
Oct 27, 2019
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Yoga and the Somatic Experience - Season 1: Embodying the Elements
Mention
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Suniti (Teacher) |
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Beatrice C |
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Caroline S |
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Sheila |
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Paola E |
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Jennifer F |
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Theresa M |
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Janie G |
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Marlene K |
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Leesa N |
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Meghan B |
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Kira Sloane |
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Phuong E |
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Sophia A |
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Kelli M |
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Tessa S |
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Kate M |
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Ashley |
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Matthew K |
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Jenny S |
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