This episode is part of a course.
Yoga and the Somatic Experience Artwork
Season 1 - Episode 5

Week 2: Water Body

60 min - Practice
74 likes
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Description

Feel into the water of your body. In Week 2, we move through a flow practice to invoke the quality of water. We find freedom in the shapes so that they are alive, living, breathing, and fluid. We are invited to journal about a sweet memory of being in water. Our homework and journaling prompt can be found on the attached .PDF.
What You'll Need: Mat, Blanket

Comments

5 people like this.
Such a deep, beautiful practice. These sequences are profound lead movement meditations. Diving into the depths...
5 people like this.
I agree with everything Kate said...and feeling fluid, blissed out and peaceful in my skin...thank you 🌊
3 people like this.
Kate so beautiful! Thank you for your share. 
3 people like this.
Jenny I love that you are feeling peaceful in your skin! Thank you for your share. 
4 people like this.
So good to have new videos of your classes up! Next best thing to in person. It's wonderful to get your philosophy and cues again.
2 people like this.
So glad to hear you're enjoying Suniti's new course, Matthew

Warmly, Ashley from Yoga Anytime
4 people like this.
Oh Matthew! So good to see you here. You’re in Spain! Wow! We miss you at people’s. ❤️ 
1 person likes this.
Such a blissful and cleansing practice. Exploring the is-ness of our watery, flowing essence.
1 person likes this.
Kate a beautiful reflection! 
1 person likes this.
Really enjoyed this. Thank you for the imagery and impulses to pay attention in a different way.
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