This episode is part of a course.
Yoga and the Somatic Experience Artwork
Season 1 - Episode 5

Week 2: Water Body

60 min - Practice
27 likes

Description

Feel into the water of your body. In Week 2, we move through a flow practice to invoke the quality of water. We find freedom in the shapes so that they are alive, living, breathing, and fluid. We are invited to journal about a sweet memory of being in water. Our homework and journaling prompt can be found on the attached .PDF.
What You'll Need: Mat, Blanket

Comments

4 people like this.
Such a deep, beautiful practice. These sequences are profound lead movement meditations. Diving into the depths...
4 people like this.
I agree with everything Kate said...and feeling fluid, blissed out and peaceful in my skin...thank you 🌊
3 people like this.
Kate so beautiful! Thank you for your share. 
3 people like this.
Jenny I love that you are feeling peaceful in your skin! Thank you for your share. 
4 people like this.
So good to have new videos of your classes up! Next best thing to in person. It's wonderful to get your philosophy and cues again.
So glad to hear you're enjoying Suniti's new course, Matthew

Warmly, Ashley from Yoga Anytime
4 people like this.
Oh Matthew! So good to see you here. You’re in Spain! Wow! We miss you at people’s. ❤️ 
1 person likes this.
Such a blissful and cleansing practice. Exploring the is-ness of our watery, flowing essence.
1 person likes this.
Kate a beautiful reflection! 
1 person likes this.
Really enjoyed this. Thank you for the imagery and impulses to pay attention in a different way.
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