Gentle Yoga Artwork
Season 1 - Episode 4

Calm and Centered

35 min - Practice


We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
What You'll Need: Mat, Blanket, Strap, Block

About This Video


3 people like this.
As my kids would say, this was totally CHILL 🎋
4 people like this.
Alana, I appreciate your guidance and allowing time in each pose.  My body  dissolves and my nervous system is soothed in these gentle sessions.  I love these lovely,  yin like practices.    I will be following🌾🌸
Jenny, hahaha love it. Glad you felt the CHILL. xoA
What a wonderful observation, Joan.  Yes, exactly...the nervous system craves rest, ease, and relaxation. So happy to be practicing this together. Love, Alana 
2 people like this.
Such wisdom in this approach. I love also that the slow pacing allows space for me to gently improvise. Loved playing with the belt in the supine straddle position. These practices feel so good!
Kate, I love how you're enjoying the process and allowing the Yoga to unfold and guide you, gently. xoA 
1 person likes this.
Can't thank you enough for this wonderful relaxing class. I love performing this class at the end of my work day. I really feel the tension and muscle guarding flowing off my body. Wonderful!
Hi Diane, This warms my heart. What a sweet release. It's amazing how the body holds tension and muscle guarding (especially for me in the shoulders/neck), and how a slow, gentle, and mindful yoga practice can help us unwind, release, and let go... relaxing the nervous system and restoring a sense of calm, centered ease. I'm so glad you are here! Love, Alana 

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