Calm and Centered

As my kids would say, this was totally CHILL 🎋

Alana, I appreciate your guidance and allowing time in each pose.  My body  dissolves and my nervous system is soothed in these gentle sessions.  I love these lovely,  yin like practices.    I will be following🌾🌸

Jenny, hahaha love it. Glad you felt the CHILL. xoA

What a wonderful observation, Joan.  Yes, exactly...the nervous system craves rest, ease, and relaxation. So happy to be practicing this together. Love, Alana 

Such wisdom in this approach. I love also that the slow pacing allows space for me to gently improvise. Loved playing with the belt in the supine straddle position. These practices feel so good!

Kate, I love how you're enjoying the process and allowing the Yoga to unfold and guide you, gently. xoA 

Can't thank you enough for this wonderful relaxing class. I love performing this class at the end of my work day. I really feel the tension and muscle guarding flowing off my body. Wonderful!

Hi Diane, This warms my heart. What a sweet release. It's amazing how the body holds tension and muscle guarding (especially for me in the shoulders/neck), and how a slow, gentle, and mindful yoga practice can help us unwind, release, and let go... relaxing the nervous system and restoring a sense of calm, centered ease. I'm so glad you are here! Love, Alana 

So calming and relaxing. I ft like having a nap although it was mid morning.  The gentle

Glenford, Wonderful to hear from you, always! Sounds like a very relaxing and peaceful morning. I hope your sore hip continues to feel better.  Namaste, Alana