Gentle Yoga Artwork
Season 1 - Episode 5

Freedom in the Upper Body

35 min - Practice


Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck. We move through standing postures before moving to the floor to close. You will feel like a weight has been lifted.
What You'll Need: Mat, Strap, Block (2)

About This Video


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2 people like this.
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Really lovely, Alana... Love the pacing and your gentle encouragement.
Jessie! So delighted to be practicing together. Lovely is right! xoA
Glenford! So glad you enjoyed this practice. There's nothing like a Yoga to satisfy the heart and soul. Namaste, Alana 
Kate, you're so dear. Thank you for your kind gentle encouragement and presence. Love, Alana 
2 people like this.
Hi Alana. I'm really enjoying your Gentle Yoga routines. Are there any more? Namaste 
HI Glenford, Yes! A new Gentle Yoga gets released every Thursday. I believe there are four more practices in the season. Namaste, Alana 
1 person likes this.
Great news, Alana. Looking forward to them. Have a beautiful evening. Namaste.
Thank you, Glenford. Enjoy! Namaste. 
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