Gentle Yoga Artwork
Season 1 - Episode 8

Gentle Morning

35 min - Practice


Alana guides us in an all-around feel good practice to lift our energy and spirits while inviting ease into the body and mind.
What You'll Need: Mat, Blanket, Block

About This Video


2 people like this.
Really wonderful. Was feeling a bit sore and worn out today - this was the perfect way to rebalance!
Great new, Rachel! So happy to hear that you enjoyed this practice and feel more balanced. It's amazing how our energy and perspective can shift after practicing. Love, Alana 
2 people like this.
just the right balance of challenge and relaxation for me today - left me feeling refreshed and grounded. thanks.
Hi Matthew, Great to hear! So glad you enjoy this practice and felt refreshed and grounded... such a good feeling!  Warmly, Alana 
2 people like this.
Perfect practice for my day off!  Very relaxing, but I also feel grounded and strong.  Your classes are always a hit with me.  :)
Awesome, Megan! So happy to be practicing together. Way to kick off your long weekend with Yoga! xoA
1 person likes this.
Really enjoying your vibe Alana! I appreciate your ease and playfulness.  :) 
Nice to hear from you, Marina! So happy to be practicing together. Love, Alana 
2 people like this.
This is my "gentle evening" practice tonight : ) 
Lovely sequence : ) Thanks, Alana!
Haha.. love this Kate! You've got it... It's all about customizing the practice suit your energy, mood, time of day, and intention. Sending love. xoA
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