Gentle Yoga Artwork
Season 1 - Episode 9

Quick and Cozy

30 min - Practice


Alana guides us in a quick and cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back. You will feel glad you showed up.
What You'll Need: Mat, Square Bolster, Blanket

About This Video


1 person likes this.
So good. I have been lifting weights and your gentle yoga classes are hitting the spot! 
Awesome, Rachel! So happy to hear. Stay with it! Love, Alana 
6 people like this.
Sweet Alana...this season certainly flew by!  These practices are so comforting.  No matter what is going on in my head or my body, or the WORLD for that matter, I slip into this gentle yoga and within mere minutes everything melts away and I’m in peace mode.  Thank you and thank Yoga Anytime for this much-needed salve. 🏜
What a beautiful and touching comment, Jenny. I'm so happy you found refuge in these gentle practices. It's amazing how we can be just moments away from an  experience of peace. Thank you for your continual presence and support. Love, Alana 
4 people like this.
How I needed this lovely practice today.  My middle and low back have been tight, and I allowed myself to luxuriate in this soothing session.  I love your quiet, slow approach, it soothes my body, nervous system, and soul.  Grateful for these wonderful practices you share🌾💜🌾
Joan, I'm so glad that you found some relief and soothing with this practice. Thank you for your kinds words. So happy to be in this together. Enjoy your evening! Much Love, Alana
2 people like this.
After a hectic busy week, your practice allowed me to slow down settle in and connect with my body breath and inner essence. Thanks Alana. Namaste.
Beautiful, Glenford. You've got it! I couldn't hope for more. Namaste, Alana  
2 people like this.
I did the routine again on a Sunday morning with my Maltese Terrier Tina watching me. We both experienced a sense of calms as we looked into each other's eyes and melted. Thanks Alana. Namaste.
3 people like this.
Just a lovely practice for the evening... softening and releasing toward sleep : ) mmmmmmmmm
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