Gentle Yoga Artwork
Season 1 - Episode 2

Gentle Strength

25 min - Practice
97 likes
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Description

Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose. You will feel nourished and spacious.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Dec 26, 2019
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Comments

2 people like this.
So sweet and nurturing...lovely for post-holiday grounding...and the ending was perfection ✨✨✨
1 person likes this.
What a lovely class! So grateful! Thank you, Alana!
Jenny, So delighted to see you here! Lovely to practice together... so sweetly and gently. Wishing you a bright and wonderful new year! Love, Alana 
Hi Jennifer! So happy your enjoyed this yoga practice. Please keep me posted as we move through the season. Happy new year and much love. xoA 
1 person likes this.
Thank you so much for this beautiful class. I am excited for the next one! Suzanne
1 person likes this.
very pleasant - and effective. many thanks.
Hi swdbsn! So delighted to hear from you! Love your profile picture. Please keep me posted along the way with any questions or insights. Wishing you a glorious new year! Warmly, Alana 
Hi Matthew, Great news! Pleasant and effective is the goal. Enjoy the practices and stay close. xoA
1 person likes this.
Thanks for a great mindful practice Alana! Happy New Year
Hi Leah! Thanks for leaving a comment. So delighted to be practicing together as we transition into a new year! Enjoy and stay close. Love, Alana 
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