Season 1 - Episode 2
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Description
Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose. You will feel nourished and spacious.
What You'll Need: Mat, Blanket, Block (2)
About This Video
Dec 26, 2019
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Gentle Yoga: Alana Mitnick
Mention
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Alana Mitnick (Teacher) |
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Peggy |
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Nadine |
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Louisa |
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Meserret |
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Maria |
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Glenford |
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shandi |
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Arlene |
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Sonja |
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Joan |
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Leah |
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Matthew |
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Suzanne |
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Jennifer |
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Jenny |
Comments
Skip to Latest
Jenny, So delighted to see you here! Lovely to practice together... so sweetly and gently. Wishing you a bright and wonderful new year! Love, Alana
5 mos ago
Hi Jennifer! So happy your enjoyed this yoga practice. Please keep me posted as we move through the season. Happy new year and much love. xoA
5 mos ago
Hi swdbsn! So delighted to hear from you! Love your profile picture. Please keep me posted along the way with any questions or insights. Wishing you a glorious new year! Warmly, Alana
5 mos ago
Hi Matthew, Great news! Pleasant and effective is the goal. Enjoy the practices and stay close. xoA
5 mos ago
Hi Leah! Thanks for leaving a comment. So delighted to be practicing together as we transition into a new year! Enjoy and stay close. Love, Alana
5 mos ago
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