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Season 1 - Episode 2

Gentle Strength

25 min - Practice
253 likes
Alana Mitnick
63 comments
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Description

Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose. You will feel nourished and spacious.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Beginner
Mellow Pace
Dec 26, 2019
Hatha
(Log In to track)
Hips, Spine, Legs, Arms & Shoulders
(No Desires)

Gentle Yoga - Season 1: Alana Mitnick

Go to this Show Season
This Episode
Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose.
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Gentle Strength
Alana Mitnick
Beginner
25 min
Gentle Yoga
Hatha
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With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Go to this Show Season

Comments

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Jenny S
4 people like this.
So sweet and nurturing...lovely for post-holiday grounding...and the ending was perfection ✨✨✨
3 years ago
Jennifer E
3 people like this.
What a lovely class! So grateful! Thank you, Alana!
3 years ago
Alana Mitnick
Jenny, So delighted to see you here! Lovely to practice together... so sweetly and gently. Wishing you a bright and wonderful new year! Love, Alana 
3 years ago
Alana Mitnick
Hi Jennifer! So happy your enjoyed this yoga practice. Please keep me posted as we move through the season. Happy new year and much love. xoA 
3 years ago
Suzanne D
2 people like this.
Thank you so much for this beautiful class. I am excited for the next one! Suzanne
3 years ago
Matthew
2 people like this.
very pleasant - and effective. many thanks.
3 years ago
Alana Mitnick
Hi swdbsn! So delighted to hear from you! Love your profile picture. Please keep me posted along the way with any questions or insights. Wishing you a glorious new year! Warmly, Alana 
3 years ago
Alana Mitnick
1 person likes this.
Hi Matthew, Great news! Pleasant and effective is the goal. Enjoy the practices and stay close. xoA
3 years ago
Leah K
2 people like this.
Thanks for a great mindful practice Alana! Happy New Year
3 years ago
Alana Mitnick
Hi Leah! Thanks for leaving a comment. So delighted to be practicing together as we transition into a new year! Enjoy and stay close. Love, Alana 
3 years ago
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