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- Episode 2

Season 1 - Episode 2

Gentle Strength

25 min - Practice

42 likes

Alana Mitnick

25 comments

Description

Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose. You will feel nourished and spacious.

What You'll Need: Mat, Blanket, Block (2)

About This Video

Level 1

Mellow Pace

Dec 26, 2019

Hatha

Beginning Yogis

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Hips, Spine, Legs, Arms & Shoulders

(No Desires)

Gentle Yoga: Alana Mitnick

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Comments

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Jenny

2 people like this.

So sweet and nurturing...lovely for post-holiday grounding...and the ending was perfection ✨✨✨

1 mo ago

Jennifer

1 person likes this.

What a lovely class! So grateful! Thank you, Alana!

1 mo ago

Alana Mitnick

Jenny, So delighted to see you here! Lovely to practice together... so sweetly and gently. Wishing you a bright and wonderful new year! Love, Alana

1 mo ago

Alana Mitnick

Hi Jennifer! So happy your enjoyed this yoga practice. Please keep me posted as we move through the season. Happy new year and much love. xoA

1 mo ago

Suzanne

1 person likes this.

Thank you so much for this beautiful class. I am excited for the next one! Suzanne

1 mo ago

Matthew

1 person likes this.

very pleasant - and effective. many thanks.

1 mo ago

Alana Mitnick

Hi swdbsn! So delighted to hear from you! Love your profile picture. Please keep me posted along the way with any questions or insights. Wishing you a glorious new year! Warmly, Alana

1 mo ago

Alana Mitnick

1 person likes this.

Hi Matthew, Great news! Pleasant and effective is the goal. Enjoy the practices and stay close. xoA

1 mo ago