Season 1 - Episode 2
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Description
Alana guides us in a sweet and simple practice with a focus on external hip rotation and side bending in preparation for triangle pose. You will feel nourished and spacious.
What You'll Need: Mat, Blanket, Block (2)
About This Video
Dec 26, 2019
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Gentle Yoga - Season 1: Alana Mitnick
Mention
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Alana Mitnick (Teacher) |
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Chris C |
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Mary L |
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Fabian H |
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Nesrin Y |
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Rachel S |
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Roslyn G |
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Soozi morris |
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Sandra Ž |
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Peggy B |
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Nadine T |
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Louisa C |
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Meserret O |
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Maria B |
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Glenford N |
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Shandi S |
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Arlene T |
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Sonja G |
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Joan J |
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Leah K |
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Matthew S |
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Suzanne D |
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Jennifer E |
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Jenny S |
Comments
Skip to Latest
Jenny, So delighted to see you here! Lovely to practice together... so sweetly and gently. Wishing you a bright and wonderful new year! Love, Alana
1 year ago
Hi Jennifer! So happy your enjoyed this yoga practice. Please keep me posted as we move through the season. Happy new year and much love. xoA
1 year ago
Hi swdbsn! So delighted to hear from you! Love your profile picture. Please keep me posted along the way with any questions or insights. Wishing you a glorious new year! Warmly, Alana
1 year ago
Hi Matthew, Great news! Pleasant and effective is the goal. Enjoy the practices and stay close. xoA
1 year ago
Hi Leah! Thanks for leaving a comment. So delighted to be practicing together as we transition into a new year! Enjoy and stay close. Love, Alana
1 year ago
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