Wade guides us in a full body tune-up practice. We connect with both the upper and lower body as we move through this fluid and dynamic flow sequence. You will feel an overall sense of release and energy.
WOW this was so much fun! A whole hour filled with creative yoga goodness, lots of surprise moves that were playful and also felt so very nice. I kept thinking “I feel like a little kid again!” Your cuing was easy going yet spot on, enabling me do go into some poses I didn’t think were there for me anymore. I highly recommend this to anyone who wants to lighten and brighten their day 👏👏👏
HI Catherine I'm so glad you are 'feeling' this... the flights really knock it out of me too and yoga is always a great reset..they need more room in the back of the plane so you stretch it out a little!!!
HI LOUISE Thanks so much for sharing w/ me and the forum! I think Crow pose is a nemesis for a lot of people. Hope some of the variations help you feel like stretching your wings with more confidence... Have a great weekend!