60 Minute Yoga Flows Artwork
Season 1 - Episode 7

Hips and Glutes

60 min - Practice
11 likes
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Description

Wade guides us in a fluid practice that focuses on the front and back of the hips. We play with inversions and arm balances along the way. Your mind and body will feel clear.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Feb 03, 2020
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Comments

1 person likes this.
You finally solved, Jenny's "Curious Case of the Missing Headstand..." Episode 5. Bravo! Not sure, if I love or loathe lifting my hips in Square Pose, so it must be doing me good. Great class, thanks.   
Oh Juliet this is great to know and thanks, we need to give Jenny a heads up!! That lift is definitely a different way of accessing the muscles!!
Thanks for another unique class getting those hips well tuned.
@Christel happy hips make you want to dance!! 
This sequence makes me marvel at the symmetry of the body.  Opening the hips allowed for a beautiful melting of my trapezius and neck muscles.  Much relieved, thank you Lil Wade!
Phuong love the insight! tight muscles in the hips (front or back) have an effect on the pelvis n spine - so cool how you are experiencing its connection!!

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