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60-Minute Yoga Flows Artwork
Season 1 - Episode 8

Cleansing Flow

60 min - Practice
130 likes
Wade Gotwals
37 comments
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Description

Ring it all out. We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive.
What You'll Need: Mat, Block (2)

About This Video

Advanced
Mixed Pace
Feb 10, 2020
Vinyasa, Hatha
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Spine, Legs, Core, Arms & Shoulders
Joy, Energy, Strength, Courage

60-Minute Yoga Flows - Season 1: Wade Gotwals

Go to this Show Season
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Advanced
60 min
60 Minute Yoga Flows
Vinyasa
Wade guides us in a fluid practice that focuses on the front and back of the hips. We play with inversions and arm balances along the way.
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Hips and Glutes
Wade Gotwals
Advanced
60 min
60 Minute Yoga Flows
Vinyasa
This Episode
We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive.
Thumbnail image
Cleansing Flow
Wade Gotwals
Advanced
60 min
60 Minute Yoga Flows
Vinyasa
Go to this Show Season

Comments

Skip to Latest
Christel B
1 person likes this.
What a creative, nicely balanced. flow.  Thank you Wade.
3 years ago
Wade
2 people like this.
Hi Christel so glad you connected with it! Great hearing from you!
3 years ago
Phuong E
2 people like this.
So thankful for these longer classes.  The longer exploration of asymmetry allowed me to discover body blind spots.  Now that I’m aware, I can release.  Aah!  Grateful.
3 years ago
Wade
1 person likes this.
Phuong this is a great discovery! I agree with the longer practices and so glad YA gave us the option to do it...you really have time to learn more about yourself! win win!
3 years ago
Kate M
1 person likes this.
Great sequencing. Love the approach to Koundinyasana! Thank you for permission to keep the back foot down!   : )
3 years ago
Wade
1 person likes this.
Hi Kate, so great hearing from you! I'm glad you had success with Koundinyasana- that posture is a really interesting shift of energy and weight, so glad it came through online!
3 years ago
Kate M
Living from the heart space. Allowing the light. Light sitting within light sitting within light ---
3 years ago
Wade
1 person likes this.
Kate all layers of light!!
3 years ago
Adrienne Wilson
I really loved this practice Wade! It was perfectly balanced and started my weekend out right. Thank you, namaste.
3 years ago
Wade
So Great to hear from you Adrienne hope the rest of your weekend was brilliant!!
3 years ago
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