Gentle Yoga Artwork
Season 1 - Episode 1

Welcome to Gentle Yoga

1 min - Show Intro
48 likes
Loading...

Description

Alana welcomes us to Season 1 of Gentle Yoga where we explore a gentle approach to yoga by coming into a more loving relationship with ourselves. Whether you're new to yoga or returning, these slow and simple yet active practices are designed to increase strength and mobility while allowing for a greater ease and spaciousness both in your body and in your life.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Dec 26, 2019
(Log In to track)
(No Desires)

Comments

2 people like this.
Alana!  I am so happy you are back with this new show...between this  and Nathan's new 30 Day Challenge, I feel like a yogi in a candy store!
3 people like this.
Alana this is fantastic! Over the last year I worked myself up from a total beginner  to level 2. In October I ended up having surgery with a 7 week recovery time and was instructed no exercise until week 8. I started back last week and was REALLY depressed at how much I’ve lost. I could hardly believe it when I saw the email of your new course today. It gave me the motivation to start over :) 
Jenny, hahaha... yogini in a candy store. You're so sweet. I'm delighted to share some new and familiar patterns, shapes, and teachings at a slower and gentler pace. It's so nice to have a balanced and diverse range of practices to explore as we move into the new year. Enjoy! xoA
June! It's so wonderful to hear from you. Welcome back to Yoga! I think you'll be surprised by how quickly you bounce back. Start slow and really listen to your body. With consistency you'll develop strength and build on your foundation. Please keep me posted on your journey. I would love to know how it's feeling and unfolding for you. Wishing you a happy and healthy new year! Love, Alana 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.