We begin with a chant to acknowledge our gurus and teachers before moving into a grounding Vinyasa practice to embrace the Source. Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
This was grounding, peaceful, therapeutic (I could go on and on...) Yoga Anytime is an embarrassment of riches in their new year with all the new shows popping up like stars! I’m so glad to meet you Astrid...I love your tender style ❤️