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Season 6 - Episode 2

Embracing the Source

45 min - Practice
67 likes
Astrud Castillo
24 comments
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Description

We begin with a chant to acknowledge our gurus and teachers before moving into a grounding Vinyasa practice to embrace the Source. Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
What You'll Need: Strap, Block (2)

About This Video

Intermediate
Mixed Pace
Jan 08, 2020
Vinyasa, Hatha, Bhakti
(Log In to track)
Hamstrings, Abdominals, Legs, Core, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

The Bhakti Show - Season 6: Astrud Castillo

Go to this Show Season
This Episode
Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
Thumbnail image
Embracing the Source
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Vinyasa
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Comments

Skip to Latest
Jenny S
6 people like this.
This was grounding, peaceful, therapeutic (I could go on and on...) Yoga Anytime is an embarrassment of riches in their new year with all the new shows popping up like stars! I’m so glad to meet you Astrid...I love your tender style ❤️
3 years ago
Astrud
3 people like this.
Jenny 
Thank you dear Jenny, I’m grateful for your kind words. Here’s to a healthy, happy and grounded New Year! Look forward to connecting again.
3 years ago
Kate M
3 people like this.
Such a lovely, nourishing practice. You have a beautiful and soothing chanting voice, Astrid. Thank you for this offering!
3 years ago
Astrud
3 people like this.
Thank you kindly Kate. I’m glad you enjoyed the class and the chanting. You can find my CD- “Hari Om” on Spotify and ITunes. 
Love and light...
3 years ago
Yonit Y
5 people like this.
What a beautiful gift to practice with you in my living room this morning before sunrise. Thank you for this lovely and grounding offering 
3 years ago
Astrud
2 people like this.
Yonit ahhh Yonit, what an honor to share sunrise with you (while I’m here and your there) more to come . I’m so glad you had a good breath this morning! Sending lots of love and light! Hari Om...
3 years ago
Jasmine S
4 people like this.
So good to let myself be guided by you again. I am so glad you are doing this show. Your classes are so nourishing. Thank you for this beautiful practice. 
3 years ago
april
1 person likes this.
>3
3 years ago
Astrud
Jasmine so lovely to hear from you jasmine!!! I’m so glad you enjoyed. You are missed!
3 years ago
Astrud
april  Back at you! 🙏🏼
3 years ago
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