Yin Yoga Artwork
Season 5 - Episode 2

Earth Energy

40 min - Practice
46 likes
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Description

Jeanne starts your Yin journey through the Seven Chakras in the Root Chakra, with such poses as Malasana, Reclining Butterfly, and Supported Bridge, which focus on opening the hips, hamstrings, and hip flexors. This practice stimulates circulation, nourishes the organs, and loosens the front and side body, pulling earth energy up throughout the entire body, dissolving tension and helping you to feel more grounded, rooted, and secure. This security is the foundation on which to build your power, and enliven the body, mind, and spirit.
What You'll Need: Mat, Square Bolster, Strap, Block

About This Video

Comments

2 people like this.
So great to practice with you again!  Thank you for your grounding energy!  
1 person likes this.
I am so glad to find a new Yin sequence.  This is so good for my hips and low back, and I love using the strap to massage the feet.   I look forward to more Yin practices with you🌾🌸
1 person likes this.
HI Jessie, so glad you enjoyed the grounding energy! thank you for sharing:) Jeanne 
2 people like this.
Hi Joan,  Oh, thank you for your feedback!  And so glad this was helpful for your hips and low back.  Good for you with the foot massage!, See you on the next practice...:) 
Fantastic!!! Thank you
1 person likes this.
Hiya Laura, oh so glad you enjoyed the practice, Thankyou for sharing!
Thanks, Jeanne! With this practice you've made me this rainy autumn morning more interesting and energized! Kind regards!
1 person likes this.
Sandra, oh Thankyou! A Yin Yoga practice on a rainy Autumn morning is a lovely combination, isn't it!    So glad we could "practice together"...!  

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