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Season 5 - Episode 4

Solar Nourishment

35 min - Practice
16 likes
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Description

Churn the fire in your power center!  In this 3rd episode you will feel how the Solar Plexus Chakra helps us access our personal power and gut instinct, as we ignite the core, twist and nourish the internal organs, and flush and detoxify the spine.  You will feel a stronger sense of self, and radiate courage, compassion, and vitality.
What You'll Need: Mat, Square Bolster

About This Video

Mar 05, 2020
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Comments

2 people like this.
Just started watching your videos and wondering if it's possible to get access to your earlier seasons?
2 people like this.
Again thank you. I love that you give time to feel the subtle energy movements in the body. ❤️
1 person likes this.
 Hi Elaine, Oh thank you for your feedback, I'm so glad you're enjoying this Season, and guess what..?! This is my first Season on Yoga Anytime!  I've been teaching for many years, but this is the first with the wonderful group.  Hopefully I'll have many more Seasons to offer you, I'll keep you posted!
1 person likes this.
Hi Elizabeth, Thankyou for the beautiful insights!  Yes, giving time for the subtle energies to move and flow is a big part of my experience of Yin Yoga, I'm glad you're enjoying it, again Thankyou:)

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