Let your heart be your guide, as we continue our chakra journey to the Heart Chakra, the seat of giving and receiving love. The Heart Chakra is where we join and integrate the earthly, grounded lower three chakras with the more progressive and metaphysical aspirations of the upper three chakras. Jeanne leads us through poses like Half Butterfly, Half Shoelace, and Reclining Twist to gently encourage the heart center to open, as well as the mid- and upper-back body and the shoulders, and to expand the breath capacity of the lungs. You will feel a heightened sense of acceptance, compassion, empathy, and relating.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)