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Season 5 - Episode 5

Whole-Hearted Yin

35 min - Practice
22 likes
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Description

Let your heart be your guide, as we continue our chakra journey to the Heart Chakra, the seat of giving and receiving love. The Heart Chakra is where we join and integrate the earthly, grounded lower three chakras with the more progressive and metaphysical aspirations of the upper three chakras. Jeanne leads us through poses like Half Butterfly, Half Shoelace, and Reclining Twist to gently encourage the heart center to open, as well as the mid- and upper-back body and the shoulders, and to expand the breath capacity of the lungs. You will feel a heightened sense of acceptance, compassion, empathy, and relating.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)

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Mar 12, 2020
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Comments

6 people like this.
Having suffered a heavy heart recently, I found this to be so soothing for both body and soul. I practiced this during the transition between darkness and sunrise, and - oh my! - I highly recommend! 🌅❤️🙏🏻
3 people like this.
Hello Jenny,
I'm so happy to hear that our practice has brought you some comfort and a bit of "lightness" during a heavy hearted time.
I understand and am so grateful, as I'm sure you are for the valuable resource we have in our Yoga practice to shift energy.
I'm thinking about you and sending you lots of warm sunny light!
Thankyou for sharing🌈
3 people like this.
I have very tight hips, so I love the stretch in half shoelace.  It gets deep into the  hip side muscles.  I used blocks with a bolster on top for the heart opener, very  soothing.🌾🌸
1 person likes this.
Hi Joan, Thank you for sharing your experience, and so glad that you found some interesting variations to bring some ease to your hips and your heart!  Beautiful!

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