Neck & Throat Release

The first of the upper, spiritual chakras, the Throat Chakra helps us access our inner truth, so that we can effectively communicate that truth to others and live with authenticity and integrity.  Jeanne leads us through such long holds as Half Butterfly, Sphinx, and Viparita Karani, bringing release to the hardworking, tender muscles in the neck, upper shoulders, and jaw, opening up the chest, and supporting the immune system, circulation, and digestion.  You will feel nourished and refreshed.