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Season 5 - Episode 6

Neck & Throat Release

30 min - Practice


The first of the upper, spiritual chakras, the Throat Chakra helps us access our inner truth, so that we can effectively communicate that truth to others and live with authenticity and integrity.  Jeanne leads us through such long holds as Half Butterfly, Sphinx, and Viparita Karani, bringing release to the hardworking, tender muscles in the neck, upper shoulders, and jaw, opening up the chest, and supporting the immune system, circulation, and digestion.  You will feel nourished and refreshed. 
What You'll Need: Mat, Blanket, Block

About This Video

Mar 19, 2020
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5 people like this.
Aaaaah.... another nourishing offering Jeanne...so needed right now. I find these yin practices to be a nice way to reset my mind and body before moving into the more energized part of my day. Blessings 🙏🏻
5 people like this.
Oh, that was just the perfect session for releasing the day’s tension before going to sleep.  Namaste.
1 person likes this.
Very relaxing!
1 person likes this.
lovely - many thanks. :)
1 person likes this.
Thank you Matthew!  So glad you enjoyed it! 
1 person likes this.
Hi Tee, I'm so glad you found this practice relaxing!  Thankyou for your feedback:) 
1 person likes this.
Thankyou Christel, for your beautiful feedback!  I'm so glad the practice helped to release the the days tension and brought you some relief, beautiful!
1 person likes this.
Hi Jenny, Thankyou for such lovely feedback!  I'm so glad the practices are bringing balance and relaxation to your day!   
2 people like this.
So nice to release tension before bedtime... mmmmmm... thank you, Jeanne!
3 people like this.
Hi Kate! so glad you are finding relief, enjoy your sweet restful nights sleep:)
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