The Art of Vinyasa Sequencing Artwork
Season 1 - Episode 6

Teaching Peak Pose

90 min - Practice
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Description

Rosemary instructs how to create and teach a sequence centered around a peak pose. We first choose a challenging pose and then work backwards to create a sequence that will open and strengthen the parts of the body necessary to reach the peak pose. You will learn how to introduce this pose slowly and in stages so that students of different levels may meet their edge and explore it in their own bodies.
What You'll Need: Mat, Blanket, Block (2)

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