The Art of Vinyasa Sequencing Artwork
Season 1 - Episode 6

Teaching Peak Pose

90 min - Practice


Rosemary instructs how to create and teach a sequence centered around a peak pose. We first choose a challenging pose and then work backwards to create a sequence that will open and strengthen the parts of the body necessary to reach the peak pose. You will learn how to introduce this pose slowly and in stages so that students of different levels may meet their edge and explore it in their own bodies.
What You'll Need: Mat, Blanket, Block (2)

About This Video


I really enjoyed the smooth flow and the clear cueing , directions you gave us trough the practice. As teacher every time I have the chance to practice with you is a motivation to evolve deeper in my personal practice, as well as in the teaching approach! 
Thank you very much, Rosemary :)
This means so much, Francesca Venturini . Thank you with all my heart. I hope your teaching has been nourishing for you lately!

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