The companion episode to “Teaching Peak Pose”, this episode is just the sequence, without Rosemary’s teaching explanations. Watching this episode will help integrate what we learned in the previous episode. This episode will also be instructional to work on Bird of Paradise in your own practice, starting with warming Sun Salutes, visiting the balance in Crescent Lunge, and opening and strengthening the hamstrings, hips, and shoulders before moving into the peak pose. You will feel balanced and at ease.
I used the strap for bird… such a difference for my shoulders. You would have loved the stumbling. Christine started vacuuming just with the first slow build up. Pause. Play. Stumble. This season has been so helpful.