The Art of Vinyasa Sequencing Artwork
Season 1 - Episode 7

Peak Pose Practice

75 min - Practice


The companion episode to “Teaching Peak Pose”, this episode is just the sequence, without Rosemary’s teaching explanations.  Watching this episode will help integrate what we learned in the previous episode.  This episode will also be instructional to work on Bird of Paradise in your own practice, starting with warming Sun Salutes, visiting the balance in Crescent Lunge, and opening and strengthening the hamstrings, hips, and shoulders before moving into the peak pose.  You will feel balanced and at ease.
What You'll Need: Mat, Blanket, Block (2)

About This Video


This was an amazing class for the new year 
So happy to hear that, Jennifer Mance ! Happy New Year to you and yours. 
3 people like this.
I can't believe I stood in Bird of Paradise! Thank you for leading that. 
I can! ; ) Brava, Vanessa . This is so exciting. Thank you for sharing. (And thanks for your patience with my reply, I've been moving and then away on retreat.) Be well and enjoy!
1 person likes this.
I used the strap for bird… such a difference for my shoulders. You would have loved the stumbling. Christine started vacuuming just with the first slow build up. Pause. Play. Stumble. This season has been so helpful. 
1 person likes this.
Beautiful teaching.
I'll have to try the strap as I couldn't manage standing up in bird of Paradise today. 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.