The Art of Vinyasa Sequencing Artwork
Season 1 - Episode 8

Teaching Theme Based

90 min - Practice
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Rosemary introduces us to a more energetic way to build a sequence, based around a theme rather than around asana poses. Rosemary also shows us gentle adjustments that are optional for your students, and provides many posture modifications so that any practitioner may feel challenged to meet and explore their edge.
What You'll Need: Mat, Block (2)


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