The companion episode to “Teaching Theme Based”, this episode is just the sequence, without Rosemary’s teaching explanations. Watching this episode will help integrate what we learned in the previous episode. This spicy practice will also help you find a balance between effort and ease, flowing through Sun Salutes, and experiencing long holds in heat-building poses like Warrior 3, Twisting Half Moon, and Forearm Plank. Explore your edge, learn to sustain effort amidst challenge, and measure when to engage and when to soften, on and off the mat. You will feel steady and centered.
Rosemary Garrison This practice has been and continues to be my go-to practice when I need to release some energy, and have a little more time to do so. The long held poses in this sequence are just magic, and your calming voice keeps me steady in my practice. Thank you! ❤️ 🙏