The Art of Vinyasa Sequencing Artwork
Season 1 - Episode 9

Theme Based Practice

75 min - Practice


The companion episode to “Teaching Theme Based”, this episode is just the sequence, without Rosemary’s teaching explanations. Watching this episode will help integrate what we learned in the previous episode. This spicy practice will also help you find a balance between effort and ease, flowing through Sun Salutes, and experiencing long holds in heat-building poses like Warrior 3, Twisting Half Moon, and Forearm Plank. Explore your edge, learn to sustain effort amidst challenge, and measure when to engage and when to soften, on and off the mat. You will feel steady and centered.
What You'll Need: Mat, Block (2)


Beautiful practice as usual. Thank you Rosemary. Happy new year :)
Awww, thank you, Francesca V . Happy New Year to you. Much love and light. 
Amazing class. I could do your classes seven days per week 💕
Thank you, Jennifer Mance ! You made my day. : )
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Thank you Rosemary, I'm always amazed by your capacity to take me deep inside myself. Namaste
Thank you, Rachele . This is beautiful... and what I hope the practice can offer us all, that pathway home to our own center. Namaste. 
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Marvelous just marvelous. The intention I set at the beginning was to offer this practice up to the Sun, to Shiva, and to Me 😌
This is beautiful, Vanessa ! Thank you for sharing- it lifted my spirits!
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Rosemary Garrison This practice has been and continues to be my go-to practice when I need to release some energy, and have a little more time to do so. The long held poses in this sequence are just magic, and your calming voice keeps me steady in my practice. Thank you! ❤️ 🙏 
Yay! Thank you, beautiful Elizabeth M !

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