The Art of Vinyasa Sequencing Artwork
Season 1 - Episode 5

Balanced Flow Practice

60 min - Practice


The companion episode to “Teaching Balanced Flow”, this episode is just the sequence, without Rosemary’s teaching explanations.  Watching this episode will help integrate what we learned in the previous episode. This is also a wonderful overall practice focusing on the entire body, building heat in Sun Salutes, challenging strength, stamina, and balance in familiar standing poses, and cooling down with Shoulder Stand.  You will feel strong and spacious.
What You'll Need: Mat, Blanket (2), Block (2)

About This Video

Nov 11, 2020
(Log In to track)
(No Desires)


3 people like this.
Hi Rosemary! That was an Awesome flow! Thank you so much! Just what I needed for 11/11! Sincerely, Anda
Thank you, Anda S ! I am so happy to hear this. Happy 11/11. Here's to the flow! Be well, R
3 people like this.
LOVED that!!! Hit all the spots. TY. Don
Wonderful, Donald G ! I'm so glad you enjoyed it. Be well! 
This might be my favorite yoga class of all time. Thank you. Namaste  
2 people like this.
A good class, wonderful. Namaste.
Wow, Jennifer Mance . I am honored. And oh so grateful to be in the flow together. Namaste and be well. 
Thank you, Carmen S. I'm happy to hear you enjoyed it. Be safe, be well, R
2 people like this.
This was so amazing!!!
Yay! Thank you, Laura M ! I'm so glad you enjoyed it. 
1-10 of 13

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.