Description
The companion episode to “Teaching Balanced Flow”, this episode is just the sequence, without Rosemary’s teaching explanations. Watching this episode will help integrate what we learned in the previous episode. This is also a wonderful overall practice focusing on the entire body, building heat in Sun Salutes, challenging strength, stamina, and balance in familiar standing poses, and cooling down with Shoulder Stand. You will feel strong and spacious.
What You'll Need: Mat, Blanket (2), Block (2)
About This Video
Nov 11, 2020
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The Art of Vinyasa Sequencing - Season 1
Mention
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Rosemary Garrison (Teacher) |
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David G- |
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Dina S |
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Laura M |
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Carmen S. |
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Jennifer Mance |
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Donald G |
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Anda Seale |
Comments
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Hi Rosemary! That was an Awesome flow! Thank you so much! Just what I needed for 11/11! 
Sincerely, Anda
Sincerely, Anda
2 years ago
Thank you, Anda S ! I am so happy to hear this. Happy 11/11. Here's to the flow! Be well, R
2 years ago
Wonderful, Donald G ! I'm so glad you enjoyed it. Be well!
2 years ago
This might be my favorite yoga class of all time. Thank you. Namaste
2 years ago
Wow, Jennifer Mance . I am honored. And oh so grateful to be in the flow together. Namaste and be well.
2 years ago
Thank you, Carmen S. I'm happy to hear you enjoyed it. Be safe, be well, R
2 years ago
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