The companion episode to “Teaching Balanced Flow”, this episode is just the sequence, without Rosemary’s teaching explanations. Watching this episode will help integrate what we learned in the previous episode. This is also a wonderful overall practice focusing on the entire body, building heat in Sun Salutes, challenging strength, stamina, and balance in familiar standing poses, and cooling down with Shoulder Stand. You will feel strong and spacious.
What You'll Need: Mat, Blanket (2), Block (2)