Season 2 - Episode 1
Description
Welcome to Season 2 of 60 Minute Yoga Flows with Sarah Beston. This season we move mindfully through well-rounded and dynamic Vinyasa practices. We link breath to movement while building strength, stability, and flexibility in the body, mind, and heart. You will feel a fresh sense of ease in the body and more loving presence in your day.
What You'll Need: No props needed
Transcript
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Welcome to season two of 60-Minute Yoga Flows. This season, we move mindfully through well-rounded and dynamic vinyasa practices. We link breath to movement while building strength, stability, and flexibility. We take a moment in each practice to pause, feel, and check in and notice. And we also invite in ease and presence into our day.
I'm so excited to share these practices together this season. I'd love to hear from you. Please reach out in the forums and let me know how it's going for you. Thank you so much for practicing with me. Namaste.
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