60-Minute Yoga Flows Artwork
Season 2 - Episode 3

All-Around Flow

60 min - Practice


Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
What You'll Need: Mat


4 people like this.
I loved this sequence even more than the last. I love the movement and the interesting transitions, and this had all my favourite postures. I LOVE fallen triangle and rockstar. Sending you love and light, and deep gratitude, Sarah.
1 person likes this.
Dear Ali - so incredibly happy to hear and I'm with you - I love the expansive feeling of fallen triangle and rockstar as well! Stay close and have a fabulous week! 
2 people like this.
Such a blessing to have the time and space to practice here with you on YA, Sarah. Very beautiful class. In gratitude, namaste.
1 person likes this.
Dear Kate, such a blessing to be able to share these practices together. Thank you for the warm note. Namaste 🙏 
2 people like this.
Great practice. Thank you.
You’re so welcome, Gabriel! Happy to be practicing here in community. Warmly, Sarah
2 people like this.
Great Class. Loved the flow and pace. Just what the doctor ordered. I look forward to taking this class and others of yours again soon.
So happy to be practicing together here Debbie! Stay close and let me know how the other classes go!
Amazing Practice! I feel so good! Thank you! You are my coronavirus confinement saviour!
1 person likes this.
Christine—I'm so glad! Glad to be practicing together, especially during these times. Stay close and let me know how your practices are going. Warmly, Sarah
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