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60-Minute Yoga Flows Artwork
Season 2 - Episode 3

All-Around Flow

60 min - Practice
196 likes
Sarah Beston
37 comments
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Description

Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Feb 24, 2020
Vinyasa, Hatha
(Log In to track)
Hamstrings, Abdominals, Hips, Heart, Spine, Legs, Core, Back, Arms & Shoulders, Hand & Wrist, Internal Organs, Feet & Ankles
Joy, Energy, Strength, Balance

60-Minute Yoga Flows - Season 2: Sarah Beston

Go to this Show Season
This Episode
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
Thumbnail image
All-Around Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
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We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Go to this Show Season

Comments

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Ali
4 people like this.
I loved this sequence even more than the last. I love the movement and the interesting transitions, and this had all my favourite postures. I LOVE fallen triangle and rockstar. Sending you love and light, and deep gratitude, Sarah.
3 years ago
Sarah Beston
1 person likes this.
Dear Ali - so incredibly happy to hear and I'm with you - I love the expansive feeling of fallen triangle and rockstar as well! Stay close and have a fabulous week! 
3 years ago
Kate M
2 people like this.
Such a blessing to have the time and space to practice here with you on YA, Sarah. Very beautiful class. In gratitude, namaste.
3 years ago
Sarah Beston
1 person likes this.
Dear Kate, such a blessing to be able to share these practices together. Thank you for the warm note. Namaste 🙏 
3 years ago
Gabriel W
2 people like this.
Great practice. Thank you.
3 years ago
Sarah Beston
You’re so welcome, Gabriel! Happy to be practicing here in community. Warmly, Sarah
3 years ago
Debbie Z
2 people like this.
Great Class. Loved the flow and pace. Just what the doctor ordered. I look forward to taking this class and others of yours again soon.
2 years ago
Sarah Beston
So happy to be practicing together here Debbie! Stay close and let me know how the other classes go!
2 years ago
Christine C
3 people like this.
Amazing Practice! I feel so good! Thank you! You are my coronavirus confinement saviour!
2 years ago
Sarah Beston
1 person likes this.
Christine—I'm so glad! Glad to be practicing together, especially during these times. Stay close and let me know how your practices are going. Warmly, Sarah
2 years ago
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