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Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 9

Go-to Sequence 2 v.8

30 min - Practice
35 likes
Alana Mitnick
6 comments
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Description

Exhale everything. With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
May 11, 2020
Vinyasa, Hatha
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Hips, Heart, Spine, Legs, Back, Arms & Shoulders
Joy, Energy, Strength

Your 30-Minute Go-to Yoga Sequence - Season 2: Alana, Linda, and Rosemary

Go to this Show Season
Rosemary guides us in a soulful practice to find ease and spaciousness in the heart, hips, and spine. You will feel at home.
Thumbnail image
Go-to Sequence 2 v.7
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E8
This Episode
With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
Thumbnail image
Go-to Sequence 2 v.8
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E9
Watch Next
Linda guides us through a smooth and steady sequence to build strength, find release, and enhance vitality and balance in both the body and mind.
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Go-to Sequence 2 v.9
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E10
Go to this Show Season

Comments

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Anastasia
1 person likes this.
What a lovely practice. I only wish it were a little longer. Now back to the chaos! Haha. Thank you Alana.
21 days ago
Alana Mitnick
Thank you, Anastasia! So delighted to be practicing together. Haha... yes, the real practice begins when we step off our mat and into the chaos!  Namaste, Alana
21 days ago
Fabian
1 person likes this.
Beautiful practice.😍
20 days ago
Alana Mitnick
1 person likes this.
Fabian, So delighted to be practicing together. I am offering a LIVE class on Wednesdays at 10:30am PDT at https://www.yogaanytime.com/live. Hope you can join sometime! Namaste, A
20 days ago
Matthew
1 person likes this.
wonderful to have all this flowing together. kind of a 'whole is greater than the sum of parts' experience. many thanks Alana. 
18 hrs ago
Alana Mitnick
1 person likes this.
Matthew, thank you for sharing and for being here! I will be meditating on your words all day... Yours in Yoga, Alana 
6 hrs ago
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