Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 9

Go-to Sequence 2 v.8

30 min - Practice
49 likes
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Description

Exhale everything. With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
What a lovely practice. I only wish it were a little longer. Now back to the chaos! Haha. Thank you Alana.
Thank you, Anastasia! So delighted to be practicing together. Haha... yes, the real practice begins when we step off our mat and into the chaos!  Namaste, Alana
1 person likes this.
Beautiful practice.😍
Fabian, So delighted to be practicing together. I am offering a LIVE class on Wednesdays at 10:30am PDT at https://www.yogaanytime.com/live. Hope you can join sometime! Namaste, A
1 person likes this.
wonderful to have all this flowing together. kind of a 'whole is greater than the sum of parts' experience. many thanks Alana. 
Matthew, thank you for sharing and for being here! I will be meditating on your words all day... Yours in Yoga, Alana 

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