Exhale everything. With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
Thank you, Anastasia! So delighted to be practicing together. Haha... yes, the real practice begins when we step off our mat and into the chaos! Namaste, Alana
Fabian, So delighted to be practicing together. I am offering a LIVE class on Wednesdays at 10:30am PDT at https://www.yogaanytime.com/live. Hope you can join sometime! Namaste, A