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Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 9

Go-to Sequence 2 v.8

30 min - Practice
67 likes
Alana Mitnick
11 comments
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Description

Exhale everything. With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
What You'll Need: Mat

About This Video

Level Intermediate
Mixed Pace
May 11, 2020
Vinyasa, Hatha
(Log In to track)
Hips, Heart, Spine, Legs, Back, Arms & Shoulders
Joy, Energy, Strength

Your 30-Minute Go-to Yoga Sequence - Season 2: Alana, Linda, and Rosemary

Go to this Show Season
Rosemary guides us in a soulful practice to find ease and spaciousness in the heart, hips, and spine. You will feel at home.
Thumbnail image
Go-to Sequence 2 v.7
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E8
This Episode
With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
Thumbnail image
Go-to Sequence 2 v.8
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E9
Watch Next
Linda guides us through a smooth and steady sequence to build strength, find release, and enhance vitality and balance in both the body and mind.
Thumbnail image
Go-to Sequence 2 v.9
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E10
Go to this Show Season

Comments

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Anastasia T
1 person likes this.
What a lovely practice. I only wish it were a little longer. Now back to the chaos! Haha. Thank you Alana.
2 years ago
Alana Mitnick
Thank you, Anastasia! So delighted to be practicing together. Haha... yes, the real practice begins when we step off our mat and into the chaos!  Namaste, Alana
2 years ago
Fabian H
1 person likes this.
Beautiful practice.😍
2 years ago
Alana Mitnick
1 person likes this.
Fabian, So delighted to be practicing together. I am offering a LIVE class on Wednesdays at 10:30am PDT at https://www.yogaanytime.com/live. Hope you can join sometime! Namaste, A
2 years ago
Matthew
1 person likes this.
wonderful to have all this flowing together. kind of a 'whole is greater than the sum of parts' experience. many thanks Alana. 
2 years ago
Alana Mitnick
1 person likes this.
Matthew, thank you for sharing and for being here! I will be meditating on your words all day... Yours in Yoga, Alana 
2 years ago
Christina R
1 person likes this.
That was absolutely beautiful! I am really hoping there will be a season 3.
1 year ago
Alana Mitnick
Thank you, Christina R, for joining us! So delighted that you enjoyed this Go-To season. Stay close, and stay tuned! Love, Alana 
1 year ago
Sandra Židan
1 person likes this.
Great practice! Thanks, Alana!
1 year ago
Alana Mitnick
1 person likes this.
You're so welcome, Sandra Židan! So happy to be in the flow together. XoA
1 year ago
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