Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 8

Go-to Sequence 2 v.7

30 min - Practice


Deepen your experience and come back to your center and source. Rosemary guides us in a soulful practice to find ease and spaciousness in the heart, hips, and spine. You will feel at home.
What You'll Need: No props needed

About This Video

May 04, 2020
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4 people like this.
Your voice is so gentle and encouraging, Rosemary. I really loved this practice. Many thanks.
2 people like this.
Rosemary! Thank you for a soothing meditative flow. I was so relaxed when I arrived in shavasana.  Peace and Light!  :)
Thank you, Tracy . It always makes me so happy when a practice leaves us so relaxed. Peace and light to you as well!
Awwww, thank you, Kate . I'm so grateful for your warm feedback. 
1 person likes this.
I always enjoy your classes! This session felt wonderful after a long walk. Thank you so much! Namaste! Anda from Denver, Colorado
Thank you, Anda S ! This makes me smile. My bro and his family as well as a beloved friend live in Denver. We've even offered workshops there in the past. I'll keep you posted if that arises again. Namaste. 
Thank you, Rosemary, for this nice calming practice! Kind regards!
Thank you for joining me, Sandra Židan ! It's such a joy to share. 
1 person likes this.
I loved this practice. Rosemary, your vocal tone is very integrated into the movement in a way I have not experienced before. The quality of your voice and your invitations really helped me stay focused. 
Mmmhhh, thank you for this beautiful feedback, Rachel B . I find the quality and tone of voice to be such an influential aspect of the practice. Makes me happy to know it landed well with you. 
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