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Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 10

Go-to Sequence 2 v.9

30 min - Practice
117 likes
Linda Baffa
20 comments
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Description

Connect to your body from the inside out. Linda guides us through a smooth and steady go-to sequence to build strength, find release, and enhance vitality and balance in both the body and mind. You will feel a sweet letting go.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
May 18, 2020
Vinyasa, Hatha
(Log In to track)
Abdominals, Hips, Heart, Spine, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength

Your 30-Minute Go-to Yoga Sequence - Season 2: Alana, Linda, and Rosemary

Go to this Show Season
Rosemary guides us in a soulful practice to find ease and spaciousness in the heart, hips, and spine. You will feel at home.
Thumbnail image
Go-to Sequence 2 v.7
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
Thumbnail image
Go-to Sequence 2 v.8
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
This Episode
Linda guides us through a smooth and steady sequence to build strength, find release, and enhance vitality and balance in both the body and mind.
Thumbnail image
Go-to Sequence 2 v.9
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Go to this Show Season

Comments

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Jenny S
4 people like this.
I loved the slow, almost leisurely pace in this version. I’m feeling very relaxed and focused now. Thank you beautiful souls for this much-needed Go-to series 🙏🏻🌎❤️
2 years ago
Christine C
1 person likes this.
Beautiful sequence at just the right pace allowed me to really connect my breathing and mind for a wonderful practice. Thank you!
2 years ago
Emily P
1 person likes this.
wonderful class thank you!
2 years ago
Susannah S
really nice.  one of my favorites.  It kept moving, but serene. super good  
2 years ago
Annie D
1 person likes this.
Nice and beautiful 
2 years ago
Jan
1 person likes this.
my first class with YA!  Really beautiful and exactly what i wanted this morning!  So flowing and calming
2 years ago
Linda Baffa
Jenny Thank you for sharing your feedback on the class and the series here!  It's wonderful to share and practice yoga together with you here.  Be well!  ~Linda
2 years ago
Linda Baffa
Emily Thank YOU for sharing your feedback!  So glad you enjoyed. :) 
2 years ago
Linda Baffa
susannah What a lovely response to the class. Thank you for connecting here in the forum... Sending you all the best! ~ Linda
2 years ago
Linda Baffa
Annie Yay... so glad you enjoyed the practice. :) Namaste!
2 years ago
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