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Your 30-Minute Go-to Yoga Sequence

Season 2

Alana, Linda, and Rosemary

Rosemary, Alana, and Linda welcome us to Season 2 of Your 30-Minute Go-To Yoga Sequence where they share an energizing Vinyasa flow routine designed to awaken, strengthen, and stretch your whole body. While this reliable sequence will remain the same, each practice is fresh and new to inspire a quality of discovery that only comes through repetition. Let’s go to it!



1 person likes this.
God is good all the time
2 people like this.
Fantastic series! Thank you Alana, Linda and Rosemary!! 
Hi Maya! Thank you so much for joining us! So delighted that you enjoy this season of Go-To practices with Rosemary, Linda and myself. Enjoy! Love, Alana 
Hi Adebowale! Thanks for joining us in Yoga. Warmly, Alana 
Thanks, Maya ! It's lovely to have you with us! 
1 person likes this.
Thank you for this Go-To series. It was grounding and moving and very dear.
So happy to hear this, Martha K . It was a joy to cocreate and to share. 

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