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Your 30-Minute Go-to Yoga Sequence

Season 2

Alana, Linda, and Rosemary

Rosemary, Alana, and Linda welcome us to Season 2 of Your 30-Minute Go-To Yoga Sequence where they share an energizing Vinyasa flow routine designed to awaken, strengthen, and stretch your whole body. While this reliable sequence will remain the same, each practice is fresh and new to inspire a quality of discovery that only comes through repetition. Let’s go to it!

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Rosemary, Alana, and Linda welcome us to Season 2 of Your 30-Minute Go-To Yoga Sequence.
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Welcome to Season 2
Rosemary Garrison
Show Intro
1 min
Your 30-Minute Go-to Yoga Sequence
N/A
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
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Go-to Sequence 2 v.1
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Alana guides us in an energetic version of our go-to sequence to build internal length, heat, and space.
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Go-to Sequence 2 v.2
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
In this energizing variation of our go-to sequence, Linda guides us in an active practice promoting strong legs and core and side body awareness.
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Go-to Sequence 2 v.3
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
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Go-to Sequence 2 v.4
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Alana guides us in a variation of our go-to sequence with an emphasis on finding freedom and ease in the hamstrings, shoulders, and hips.
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Go-to Sequence 2 v.5
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda.
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Go-to Sequence 2 v.6
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Rosemary guides us in a soulful practice to find ease and spaciousness in the heart, hips, and spine. You will feel at home.
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Go-to Sequence 2 v.7
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
With ease and special awareness on the heart, Alana guides us in an uplifting and energizing flow practice. You will feel expansive and peaceful.
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Go-to Sequence 2 v.8
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Linda guides us through a smooth and steady sequence to build strength, find release, and enhance vitality and balance in both the body and mind.
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Go-to Sequence 2 v.9
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa

Comments

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Adebowale A
Adebowale A
2 people like this.
God is good all the time
4 years ago
Maya H
Maya H
2 people like this.
Fantastic series! Thank you Alana, Linda and Rosemary!! 
3 years ago
Alana Mitnick
Alana Mitnick
Hi Maya! Thank you so much for joining us! So delighted that you enjoy this season of Go-To practices with Rosemary, Linda and myself. Enjoy! Love, Alana 
3 years ago
Alana Mitnick
Alana Mitnick
Hi Adebowale! Thanks for joining us in Yoga. Warmly, Alana 
3 years ago
Rosemary Garrison
Rosemary Garrison
Thanks, Maya ! It's lovely to have you with us! 
3 years ago
Martha K
Martha K
1 person likes this.
Thank you for this Go-To series. It was grounding and moving and very dear.
1 year ago
Rosemary Garrison
Rosemary Garrison
1 person likes this.
So happy to hear this, Martha K . It was a joy to cocreate and to share. 
1 year ago
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