Start a Free Trial Log In
Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 4

Go-to Sequence 2 v.3

30 min - Practice
80 likes
Linda Baffa
14 comments
Loading...

Description

Let the breath support you. In this energizing variation of our go-to sequence, Linda guides us in an active practice promoting strong legs and core and side body awareness. You will an uptick of energy.
What You'll Need: Mat, Block

About This Video

Intermediate
Mixed Pace
Apr 06, 2020
Vinyasa, Hatha
(Log In to track)
Abdominals, Butt, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength

Your 30-Minute Go-to Yoga Sequence - Season 2: Alana, Linda, and Rosemary

Go to this Show Season
This Episode
In this energizing variation of our go-to sequence, Linda guides us in an active practice promoting strong legs and core and side body awareness.
Thumbnail image
Go-to Sequence 2 v.3
Linda Baffa
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Watch Next
Rosemary guides us in an expansive sequence with a focus on building strength in the arms, legs, and core while finding a deep opening in the heart.
Thumbnail image
Go-to Sequence 2 v.4
Rosemary Garrison
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Vinyasa
Alana guides us in a variation of our go-to sequence with an emphasis on finding freedom and ease in the hamstrings, shoulders, and hips.
Thumbnail image
Go-to Sequence 2 v.5
Alana Mitnick
Intermediate
30 min
Your 30-Minute Go-to Yoga Sequence
Hatha
Go to this Show Season

Comments

Skip to Latest
Jenny S
3 people like this.
I really enjoyed the emphasis on the breath here...and that LOCUST tho! 🔥🔥🔥This really cleaned out the cobwebs!
2 years ago
Linda Baffa
3 people like this.
Jenny Haha!  Amazing.... Definitely a good time to be cleaning out cobwebs. Nice to connect with you here!  Be well! 
2 years ago
Prathiba K
2 people like this.
Wonderful Practice - 
2 years ago
Linda Baffa
2 people like this.
Prathiba So glad you enjoyed it. Namaste!! 
2 years ago
Christine C
3 people like this.
Beautiful sequence and nicely paced. Great way to start the day! Thank you! 
2 years ago
Kate M
2 people like this.
Just love the pacing here, Linda Baffa ! A sweet interpretation of the sequence. A go to "go to"!!
2 years ago
Donnah R
1 person likes this.
Really nice flow. Thank you.
2 years ago
Gabriel W
1 person likes this.
Great practice. Enjoyed the variations . Thank you 
2 years ago
Aleksandra R
1 person likes this.
Great flow Namaste
2 years ago
Linda Baffa
1 person likes this.
Aleksandra Gabriel Kate Donnah Christine Thank you all for sharing your feedback. I'm so glad the practices are serving you at this time. Kate A go-to "go-to" ... love that!! Namaste, everyone! Stay well. 
2 years ago
Top Skip to Latest
1-10 of 14

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.