Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 4

Go-to Sequence 2 v.3

30 min - Practice
62 likes
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Description

Let the breath support you. In this energizing variation of our go-to sequence, Linda guides us in an active practice promoting strong legs and core and side body awareness. You will an uptick of energy.
What You'll Need: Mat, Block

About This Video

Comments

3 people like this.
I really enjoyed the emphasis on the breath here...and that LOCUST tho! 🔥🔥🔥This really cleaned out the cobwebs!
Jenny Haha!  Amazing.... Definitely a good time to be cleaning out cobwebs. Nice to connect with you here!  Be well! 
2 people like this.
Wonderful Practice - 
Prathiba So glad you enjoyed it. Namaste!! 
Beautiful sequence and nicely paced. Great way to start the day! Thank you! 
2 people like this.
Just love the pacing here, Linda Baffa ! A sweet interpretation of the sequence. A go to "go to"!!
1 person likes this.
Really nice flow. Thank you.
1 person likes this.
Great practice. Enjoyed the variations . Thank you 
1 person likes this.
Great flow Namaste
1 person likes this.
Aleksandra Gabriel Kate Donnah Christine Thank you all for sharing your feedback. I'm so glad the practices are serving you at this time. Kate A go-to "go-to" ... love that!! Namaste, everyone! Stay well. 
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