Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda. You will feel a fresh flow of energy and a release of tension.
I’m loving all the subtle variations in this series of classes. This makes each class feel familiar, and yet fresh and new. For example, today’s class was so nurturing, with cuing to hold our head and hold ourselves throughout. I’m guessing I’m not the only one who really needed this today 🌎❤️🌏