Go-to Sequence 2 v.6

30 min - Practice

61 likes

Linda Baffa

17 comments

Description

Invite in loving space. We move from the inside out and link breath to movement in this fluid variation of our go-to sequence guided by Linda. You will feel a fresh flow of energy and a release of tension.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Apr 27, 2020

Vinyasa, Hatha

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Hamstrings, Abdominals, Hips, Heart, Spine, Legs, Core, Back, Arms & Shoulders, Feet & Ankles

Joy, Energy, Strength

Your 30-Minute Go-to Yoga Sequence - Season 2: Alana, Linda, and Rosemary

Go to this Show Season

Comments

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Aleksandra R

2 people like this.

I really like practising with you and your calm voice :)

2 years ago

Jenny S

4 people like this.

I’m loving all the subtle variations in this series of classes. This makes each class feel familiar, and yet fresh and new. For example, today’s class was so nurturing, with cuing to hold our head and hold ourselves throughout. I’m guessing I’m not the only one who really needed this today 🌎❤️🌏

2 years ago

Linda Baffa

1 person likes this.

Jenny Ahhh... yes. We are all needing a lot of nurturing right now, indeed. I'm so happy to hear that the practices are serving you. All the best your way. Namaste~

2 years ago

Linda Baffa

Aleksandra Thank you for the sweet words. Glad you are enjoying the practices!

2 years ago