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Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 2

Go-to Sequence 2 v.1

30 min - Practice
93 likes
Rosemary Garrison
20 comments
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Description

We build internal heat and establish our foundation while dropping in to this go-to sequence led by Rosemary. We explore Surya Namaskar A (Sun Salutations), fluid standing postures, and hip and heart openers before finding our rewarding Savasana (Corpse Pose). You will feel an overall sense of ease and support.
What You'll Need: Mat, Block

About This Video

Level 2
Mixed Pace
Apr 06, 2020
Vinyasa, Hatha
(Log In to track)
Hamstrings, Abdominals, Hips, Heart, Legs, Core, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

Your 30-Minute Go-to Yoga Sequence - Season 2: Alana, Linda, and Rosemary

Go to this Show Season
This Episode
We build internal fire and establish our foundation while dropping in to this go-to sequence led by Rosemary.
Thumbnail image
Go-to Sequence 2 v.1
Rosemary Garrison
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E2
Watch Next
Alana guides us in an energetic version of our go-to sequence to build internal length, heat, and space.
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Go-to Sequence 2 v.2
Alana Mitnick
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E3
In this energizing variation of our go-to sequence, Linda guides us in an active practice promoting strong legs and core and side body awareness.
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Go-to Sequence 2 v.3
Linda Baffa
Level 2
30 min
Your 30-Minute Go-to Yoga Sequence
S2 - E4
Go to this Show Season

Comments

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Christine C
9 people like this.
Thank you for this dynamic session Rosemary. I loved it! Excellent variety of positions and movements. A great way to start a new day under Covid confinement! 
11 mos ago
Matthew S
6 people like this.
lovely practice - thanks very much.
11 mos ago
Kate M
4 people like this.
Great sequence!! Great for getting me primed to do the COVID grocery run!!
11 mos ago
Gabriel W
4 people like this.
Lovely sequence. Looking forward to exploring it more.
11 mos ago
Rosemary Garrison
2 people like this.
Thanks, Christine ! SO happy to hear that. Here's to keeping things flowing amidst it all. 
11 mos ago
Rosemary Garrison
3 people like this.
Thanks, Kate ! I hear you on the grocery runs- they can be super stressful. Wise idea to practice before to keep things as peaceful as possible. Be well. 
11 mos ago
Rosemary Garrison
2 people like this.
My pleasure, Matthew . Be well. 
11 mos ago
Rosemary Garrison
4 people like this.
Thanks, Gabriel . Let us know how it evolves with repetition. I hope you and yours are well. 
11 mos ago
Özlem S
4 people like this.
liked it, love from turkey #stayhome mood
10 mos ago
Lyse B
Nice first session, good way to get back into routine. Thank you!
10 mos ago
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