We build internal heat and establish our foundation while dropping in to this go-to sequence led by Rosemary. We explore Surya Namaskar A (Sun Salutations), fluid standing postures, and hip and heart openers before finding our rewarding Savasana (Corpse Pose). You will feel an overall sense of ease and support.
Thank you for this dynamic session Rosemary. I loved it! Excellent variety of positions and movements. A great way to start a new day under Covid confinement!
Thanks, Kate ! I hear you on the grocery runs- they can be super stressful. Wise idea to practice before to keep things as peaceful as possible. Be well.