Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 2

Go-to Sequence 2 v.1

30 min - Practice


We build internal heat and establish our foundation while dropping in to this go-to sequence led by Rosemary. We explore Surya Namaskar A (Sun Salutations), fluid standing postures, and hip and heart openers before finding our rewarding Savasana (Corpse Pose). You will feel an overall sense of ease and support.
What You'll Need: Mat, Block


Thank you for this dynamic session Rosemary. I loved it! Excellent variety of positions and movements. A great way to start a new day under Covid confinement! 
6 people like this.
lovely practice - thanks very much.
4 people like this.
Great sequence!! Great for getting me primed to do the COVID grocery run!!
4 people like this.
Lovely sequence. Looking forward to exploring it more.
Thanks, Christine ! SO happy to hear that. Here's to keeping things flowing amidst it all. 
Thanks, Kate ! I hear you on the grocery runs- they can be super stressful. Wise idea to practice before to keep things as peaceful as possible. Be well. 
My pleasure, Matthew . Be well. 
Thanks, Gabriel . Let us know how it evolves with repetition. I hope you and yours are well. 
4 people like this.
liked it, love from turkey #stayhome mood
Nice first session, good way to get back into routine. Thank you!
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