Your 30-Minute Go-to Yoga Sequence Artwork
Season 2 - Episode 3

Go-to Sequence 2 v.2

30 min - Practice


Alana guides us in an energetic version of our go-to sequence to build internal length, heat, and space. With special awareness to our hips and heart, you will feel spacious, awake, and strong.
What You'll Need: Mat, Block

About This Video


3 people like this.
Nice active and balanced practice, as always from you, Alana! It felt maybe a little rushed to me, but that’s a personal preference for longer holds. 
It’d be great if a block was listed in the props needed for this practice, as it currently says ‘no props needed’, but a block was actually used. (I had mine nearby anyway but someone else might not and a Supported Bridge is too nice to miss out on!)
1 person likes this.
Really sweet class, thank you so much!
Hi Tanya, Thanks so much for your feedback. You're totally right... it's a faster pace than usual for me too... we had a lot to squeeze in and share in 30 minutes! We are adding the block into the prop list, so that will be updated shortly. Having a block nearby at the end for the support inversion feels Amazing. Curious to hear how the other versions feel for you. Stay close. Love, Alana 
Hi Erin, So glad you enjoyed the class! Keep us posted on how this sequence is feeling and evolving for you throughout the season. Enjoy! Love, Alana 
1 person likes this.
Love it! Great for times I want to dive right in w/o the slower build-up. Thank you, Alana!
1 person likes this.
Thank you dear Alana Mitnick 
Wonderful Megan! Dive in is right! So glad you are enjoying our GoTo pacing and flow. Love, Alana 
Ersan Kaan E, Thank you so much for being here. So delighted to practice together! Let us know how this GoTo sequence is feeling and evolving for you. Namaste, Alana  
2 people like this.
This was a wonderful Easter morning practice. Thank you! :) XO
2 people like this.
Love the way you guys developed this invigorating sequence, keeping some elements from season 1, but really changing up the flavour! This one is great for waking the body up and getting energy moving... Love!
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