Nice active and balanced practice, as always from you, Alana! It felt maybe a little rushed to me, but that’s a personal preference for longer holds.
It’d be great if a block was listed in the props needed for this practice, as it currently says ‘no props needed’, but a block was actually used. (I had mine nearby anyway but someone else might not and a Supported Bridge is too nice to miss out on!)
Hi Tanya, Thanks so much for your feedback. You're totally right... it's a faster pace than usual for me too... we had a lot to squeeze in and share in 30 minutes! We are adding the block into the prop list, so that will be updated shortly. Having a block nearby at the end for the support inversion feels Amazing. Curious to hear how the other versions feel for you. Stay close. Love, Alana
Love the way you guys developed this invigorating sequence, keeping some elements from season 1, but really changing up the flavour! This one is great for waking the body up and getting energy moving... Love!