This episode is part of a course.
Mindful Movement Artwork
Season 1 - Episode 6

Day 3: Foundation

30 min - Practice


In Day 3 we bring our attention to the feet as the foundation of our bodies and our practice. We explore how the feet provide grounding and centering, being mindful of weight shifts in standing and balancing poses as well as walking mediation mudra. As we settle into meditation, you may find that the feet or hands are a neutral place in which to anchor your mind.

For off the mat practice in Day 3, Margi asks us to again notice our breath 3 times throughout the day, hold our intention for this course, and in addition notice the feet and how they meet the ground as we walk through the world.

What You'll Need: Mat, Blanket, Block (2)

About This Video


3 people like this.
Simply loving this course Margi.  Spending the time to practice  on foundations and principles with your clear instruction, wisdom and calming voice is truly a gift. I have been diligent with the homework as well! Thank you for sharing this series of practices - feeling very grounded. 🙏 
2 people like this.
I agree wholeheartedly with you M Angela!  Also, today revealed another great pro-tip from Margi: using a block under the knees in what I “affectionately “ call ‘toe-breaker’ pose - game changer! 🙌
1 person likes this.
Really enjoying this practice Margi. Love the structure of 3 parts with asanas, meditation and the homework is very useful, especially while in lockdown in the Blue Mountains of Australia.  some useful calming tips.Thank you
Susan I love to think of you doing this in the Blue Mountains! So glad you are enjoying it. Yoga Anytime did a great job of organizing the content. Keep me posted on how it continues to unfold for you. Margi
Jenny Ah yes! That is helpful and it is also helpful to open the soles in any way possible!
M Angela Thank you so much for taking the time to chime in. The comments make me so happy that I have this platform to share my life's work and joys! Hope it continues to unfold for you in a way that offers some ease in this tense world. Much love and breath! Margi
It always feels so good to send love to my feet! Thanks for the reminder.
Martha Ah, the feet! They are so important on the spiritual path! Thanks for practicing.  Margi
1 person likes this.
Paying attention to my feet was a powerful and moving experience. Thanks for your insights, wisdom and perception, Margi.
Loving the homework.  XO Melissa
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