Light and Free Flow

Loved this practice, Sarah. Lovely way to move into my day : ) Blessings from Ottawa to Joshua Tree : )

This was such a beautiful practice. It was so interesting how bringing hands to heart and opening them out in Warrior II brought a different quality.

Hi Kate! Sorry I missed this from a few weeks ago ... so happy to be practicing with you and hope you are staying safe and well in Ottawa. Sending blessings your way as well, Sarah 

Ali, I love your thoughtful observations, as always! I totally agree with you—mudras and differences and hand gestures can really bring a different meaning, feeling, and intention to the practice. You're inspiring me to get on my mat this morning!

Sarah Beston no problem!!! Love, love : ) k8 : )

Another wonderful, light-filled practice. Thank you, Sarah.

You're so very welcome, Lori! Thanks so much for practicing with me.  Love and light coming your way.

Great class again Sarah. We are really enjoying your pathways through the body. Cheers Leesa

I am so happy to hear, Leesa ... thank you for sharing! Happy to be practicing together here and please keep me posted on how your practice is going. Warm regards, Sarah 

You're such a great teacher! My video cut out the last 18 minutes and I was able to complete the practice with just the verbal direction. Wonderful class