I love all your classes Sarah...but THIS! if I had to pick a favorite, this would be it. Everything felt so relevant on this eve of Mercury Retrograde ✨ and the flow was indeed soulful. One’s intuition is more important now than ever, and this was a great way to dive in. Bonus favorite alternate nostril breathing towards the end was (as I say too often lol) “the cherry on top!”
Beautiful flow class, Sarah. Love your gentle, accommodating guidance. And I got thinking at one point about what it might be like to live in the desert... and how that would inform one's practice... Love: )
Dear Sarah Beston , Deserts and mountain tops... One day I hope I'll be able to experience them!! You send out such a wonderful energy in these videos. Maybe because your energy is nesting in the desert energy? Very sweet.
Dear Lori—thank you so much for sharing your experience of the practice and I am so delighted to be practicing with you. Trying to find that ease and effort has a whole new meaning these days! Wishing you a beautiful day, Sarah