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- Episode 6

Season 1 - Episode 6

Compassionate Flow

55 min - Practice

53 likes

Sarah Beston

13 comments

Description

Flow with compassion and kindness towards the self and others as we move into the Throat Chakra, helping us speak and listen authentically. We root our practice in the sound of the breath, moving through Moon Salutations and into heart and front body opening poses. You will feel open and receptive.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Jun 09, 2020

Vinyasa

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Arms & Shoulders, Head & Neck

Self Love, Courage

Soulful Flow - Season 1

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Comments

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Pamela Macht

3 people like this.

Sarah thanks so much for this beautiful flow. I always find your progression of asanas to be intuitive, inevitable, and the whole flow feels just perfect! Looking forward to next week’s Soulful Flow! Pamela

2 years ago

Sarah Beston

Thank you so much for the note, Pamela Macht! It makes me so happy to hear that you are continuing to enjoy these practices and so looking forward to continuing our practice together. Stay close and have a beautiful weekend!

2 years ago

Kate M

I was tired coming into this (got up too early!) but the pacing was perfect for me, and I melted into a long, deep shavasana at the end. Feeling refreshed! Thanks, Sarah!

2 years ago

Lori

1 person likes this.

Thank you for this energizing, steady practice. Happy 4th of July.

2 years ago

Sarah Beston

You’re so welcome, Lori! Thanks for practicing with me today. Blessings, Sarah

2 years ago

Ali

1 person likes this.

Again, this was so beautiful, and I was able to maintain a focus on my throat and the sound of my breath throughout, because of your careful choice of postures. I feel soothed and prepared for the day. Thank you Sarah.

2 years ago

Sarah Beston

You're so welcome, Ali and I am so happy to hear about your experience of the practice—thank you for sharing!

2 years ago