Flow with compassion and kindness towards the self and others as we move into the Throat Chakra, helping us speak and listen authentically. We root our practice in the sound of the breath, moving through Moon Salutations and into heart and front body opening poses. You will feel open and receptive.
Sarah thanks so much for this beautiful flow. I always find your progression of asanas to be intuitive, inevitable, and the whole flow feels just perfect! Looking forward to next week’s Soulful Flow! Pamela
Thank you so much for the note, Pamela Macht! It makes me so happy to hear that you are continuing to enjoy these practices and so looking forward to continuing our practice together. Stay close and have a beautiful weekend!
Again, this was so beautiful, and I was able to maintain a focus on my throat and the sound of my breath throughout, because of your careful choice of postures. I feel soothed and prepared for the day. Thank you Sarah.