Soulful Flow Artwork
Season 1 - Episode 8

Divine Consciousness Flow

60 min - Practice


Tap into the universal consciousness, working into the Crown Chakra in this fluid and devotional practice. We begin in seated meditation, then explore the crown of the head in Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in our feet, legs, core, and hips. You will feel grounded and connected.
What You'll Need: Mat


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Loving your “live” flows; such a great way to start the day. I’m a couple of hours behind your time.  Seeing the plants through the windows adds a refreshing touch.
Hi Christel! So happy to hear! Where are you located? Happy to be practicing with you!
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Maui, on the green side of the island where everything grows like crazy.
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loved this class...and a great end to the series...what's next?!  thanks Sarah
Thanks so much for practicing with me here, Paul! We have one more episode coming out next week! You can catch it live here: Hope to practice with you again soon! 
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Sounds so beautiful, Christel
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Love the tenderness of your flows! Thank you
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Continuing to love your practices Sarah. May you be well, may you be happy, may you be at peace☮️ 
Namaste 🕉🙏
Dear Bianca, thank you for sharing your experience with the practices and so happy to be practicing with you! 
Dear Mary Jane, I am so happy to hear and thank you for sharing your experience. May you be happy, may you be well, may you be at peace. Namaste, Sarah

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