Soulful Flow Artwork
Season 1 - Episode 8

Divine Consciousness Flow

60 min - Practice
18 likes
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Description

Tap into the universal consciousness, working into the Crown Chakra in this fluid and devotional practice. We begin in seated meditation, then explore the crown of the head in Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in our feet, legs, core, and hips. You will feel grounded and connected.
What You'll Need: Mat

Comments

1 person likes this.
Loving your “live” flows; such a great way to start the day. I’m a couple of hours behind your time.  Seeing the plants through the windows adds a refreshing touch.
Hi Christel! So happy to hear! Where are you located? Happy to be practicing with you!
1 person likes this.
Maui, on the green side of the island where everything grows like crazy.
1 person likes this.
loved this class...and a great end to the series...what's next?!  thanks Sarah
Thanks so much for practicing with me here, Paul! We have one more episode coming out next week! You can catch it live here: https://www.yogaanytime.com/live Hope to practice with you again soon! 
1 person likes this.
Sounds so beautiful, Christel
1 person likes this.
Love the tenderness of your flows! Thank you
1 person likes this.
Continuing to love your practices Sarah. May you be well, may you be happy, may you be at peace☮️ 
Namaste 🕉🙏
Dear Bianca, thank you for sharing your experience with the practices and so happy to be practicing with you! 
Dear Mary Jane, I am so happy to hear and thank you for sharing your experience. May you be happy, may you be well, may you be at peace. Namaste, Sarah

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