Soulful Flow Artwork
Season 1 - Episode 9

Integrated Flow

60 min - Practice


Move from the ground to the crown through all of the chakras and elements in this integrated, full-body flow. Create space and ease in the hips, flow through Dancing Warrior, work into seated and standing twists, strengthen your core in Navasana, open the heart in Fallen Triangle and Camel, and explore inversions Plow and Shoulder Stand before meditating in Savasana. You will feel grounded, open, and transformed.
What You'll Need: Mat

About This Video


4 people like this.
Thank you, Sarah, for this beautiful season of yoga...this was a salve for sure during this other-worldly time we find ourselves in. 💐
You are so welcome, Jenny! It has been such a blessing to be able to sharing practices together here especially during this time. Hearing from you is always a treat! Thank you for practicing with me. xo
1 person likes this.
So grateful for your loving heart and this soulful practice. 
Thank you Sarah 
1 person likes this.
So grateful to be practicing with you here, Mary Jane!  Sending warmth from California!
2 people like this.
Thank you Sarah for a beautifully balanced series. It is one of my favourites and I will come back to it again and again.
1 person likes this.
I loved this practice Sarah thank you for sharing it with us 
1 person likes this.
Beautiful and inspiring, thanks Sarah.  A gentle reminder for me to mindfully incorporate more chakra elements into my practice. :)
Hi Kylie! Delighted to be practicing with you here and glad to hear this was a nice practice for you. You’ve inspired me to do some chakra work myself this morning. Wishing you a beautiful Sunday!
You are so very welcome, Ali! It’s been so nice to connect with you throughout. Stay close and let me know how future practices evolve for you. xo
Hi Veronica! Thank you so much for practicing with me here and I’m so happy you enjoyed this sequence. Let me know how future practices are for you!
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