Slow Flow and Meditation Artwork
Season 2 - Episode 6

Unwind and Connect

60 min - Practice


Unwind the stickiness and tension in the side body and hips as we move from seated stretches into strengthening holds in Plank and Dolphin, Warrior 2 Dance, and gentle back bending. We then release into supine twists and pranayama before a seated meditation. You will feel spacious and focused.
What You'll Need: Mat

About This Video


4 people like this.
Rain is falling outside...feeling cleansed inside...I know I’m always gushing but I can’t help it 🥰
Beautiful, Jenny! Yoga poetry. Thank you for sharing, always! XoA
1 person likes this.
wonderful way to start my day!
1 person likes this.
Great practice, Alana!It gave me the energy I needed! Kind regards!
Wonderful news, Fabian! May your day unfold with ease and clarity. Warmly, Alana 
Good morning, Sandra! Thank you for joining me... so delighted to hear that it gave you the energy you need. Yoga works like magic! Have a wonderful day. Love, Alana 
1 person likes this.
Thank you!! COngrats on your niece, what a blessing
Hi Laura! Thank you so much. She is a blessing indeed! We are all in love with Coral. xoA
1 person likes this.
peace in our hearts, peacein our homes - what a lovely prayer  and this session was just the most delightful way to experience such a possibility. Thank you Alana, have a beautifulday!
Michelle, Thank you so much for joining me and for your kind words. So delighted to know that we are practicing Yoga together across the oceans. Peace and love from my heart and home to yours. xoA
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