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Joyful Flow Artwork
Season 1 - Episode 8

Heat it Up

60 min - Practice
32 likes
Wade Gotwals
20 comments
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Description

Heat it up with this “bootcamp”-style spicy practice. We begin by moving through a creative sequence strengthening the core and finding mobility in upper body, activate the glutes, hips, and legs in challenging standing balancing poses, and playing in Side Crow before settling into seated stretches to release and integrate. You will feel strong and focused.
What You'll Need: Mat

About This Video

Intermediate
Spicy Pace
Aug 14, 2020
Vinyasa
(Log In to track)
Abdominals, Hips, Butt, Chest, Legs, Core, Back, Arms & Shoulders
Energy, Strength, Balance

Joyful Flow - Season 1

Go to this Show Season
Lead from the heart and flow with the breath in this fluid practice.
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Liquid Flow
Wade Gotwals
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60 min
Joyful Flow
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This Episode
Heat it up with this “bootcamp”-style spicy practice.
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Heat it Up
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
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Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply.
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Comments

Skip to Latest
Kate M
So nice to catch this wave with you! Gorgeous day here in Ottawa : ) Thank you, Wade!
2 years ago
Masako B
I enjoy your class.  Great! Thank you.  Masako
2 years ago
Brian M
Your warm energy and clear instructions make for an awesome practice! Thanks so much!
2 years ago
Christel B
Wonderful lead in to the eagle.  Like your ending message. Great class.
2 years ago
Phoebe F
This is one of the most well structured flows I have experienced in a long time. Thank you!
2 years ago
Wade
Masako thank you so much- so glad you are enjoying it!
2 years ago
Wade
Brian great to hear from you and so happy you are feeling the 'Joy' from this series! Thanks for practicing with me!
2 years ago
Wade
1 person likes this.
Hi Christel Thank you thank you. How did your eagle feel?!? Fly Yogi Fly ahahah
2 years ago
Wade
1 person likes this.
Phoebe oh this is so great to hear! I really enjoy planning these and finding ways to make peak poses accessible. Thanks for the really kind words! 
2 years ago
Wade
1 person likes this.
Hi Kate - So good to know you got to float and flow with me! Chicago and Ottawa are both having an amazing summer finale! May it last atleast another month!
2 years ago
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