Joyful Flow Artwork
Season 1 - Episode 9

Cool It Down

60 min - Practice


Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply. Soften and open the shoulders and hips in floor work, release tension and find fluidity and length in the spine through gentle twists, build a slow easeful warmth in standing poses, and play in Tree Pose as we use Lotus Mudra to bloom into the heart space. You will feel connected and peaceful.
What You'll Need: Mat

About This Video


2 people like this.
Perfect ending to this season of Joyful Flow...all of your trademark creativity woven into this deep, mellow practice. Thank you Wade! Enjoy the rest of your summer 🌞🙏🏻
Perfect!  I always enjoy and appreciate you sessions! 
Perfect practice for a Sunday evening. I didn’t want it to end.
Jenny I am so grateful to you for being a part of the Yoga Anytime journey with me from the start! Another series ends but something else surely is around the corner...thank you for sharing your good energy w/ me and the forum!
1 person likes this.
Christel so glad you felt and enjoyed this flow - always good to see your name pop up on the forum board!
Hi Catherine so great to hear from you and that is actually a perfect class for a Sunday evening..good call!
Thank you for this fun summer series! I truly enjoyed every one and loved dancing and giggling with you and everyone who was practicing together. Come back soon! Big hugs x
Valerie you are the best! Always dancing just like back in the day in Singapore! So glad you joined and flowed with us- was a great surprise!!

Thank you for this practice, Wade! I needed the reminder to slow down and let things unfold.  I love doing yoga with you. 
Thanks Holly, what a great message to receive, thanks for recharging my batteries with your kindness...Yes to slowing down...why is it so hard?! I'm reminding myself every week!
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