Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply. Soften and open the shoulders and hips in floor work, release tension and find fluidity and length in the spine through gentle twists, build a slow easeful warmth in standing poses, and play in Tree Pose as we use Lotus Mudra to bloom into the heart space. You will feel connected and peaceful.
Jenny I am so grateful to you for being a part of the Yoga Anytime journey with me from the start! Another series ends but something else surely is around the corner...thank you for sharing your good energy w/ me and the forum!