Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply. Soften and open the shoulders and hips in floor work, release tension and find fluidity and length in the spine through gentle twists, build a slow easeful warmth in standing poses, and play in Tree Pose as we use Lotus Mudra to bloom into the heart space. You will feel connected and peaceful.
Perfect ending to this season of Joyful Flow...all of your trademark creativity woven into this deep, mellow practice. Thank you Wade! Enjoy the rest of your summer 🌞🙏🏻
Jenny I am so grateful to you for being a part of the Yoga Anytime journey with me from the start! Another series ends but something else surely is around the corner...thank you for sharing your good energy w/ me and the forum!
Thank you for this fun summer series! I truly enjoyed every one and loved dancing and giggling with you and everyone who was practicing together. Come back soon! Big hugs x
Thanks Holly, what a great message to receive, thanks for recharging my batteries with your kindness...Yes to slowing down...why is it so hard?! I'm reminding myself every week!