Season 1 - Episode 8
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Description
Take flight in this spicier practice cultivating inner freedom. Lose yourself in the flow of Sun Salutes, explore range of movement through Garudasana and twisted lunges, soar your Eagle into Warrior 3, and challenge yourself in standing poses with optional binds. Play in Headstand, and close out in a seated meditation holding Garuda mudra. You will feel light and free.
What You'll Need: Mat
About This Video
Aug 25, 2020
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Vibrant Flow
Mention
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Rosemary Garrison (Teacher) |
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Kate M |
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Catherine A |
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Tonia T |
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Jennifer P |
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Renee R |
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Catherine R |
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Christel B |
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Federica C |
Comments
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Lovely enriching flow, gentle enough on this heated day. Appreciated the meditative moments. Namaste.
2 mos ago
You're welcome, federica ! Thanks for joining us. Be well.
2 mos ago
Thank you, Christel . So beautifully said. I'm happy to hear you found meditative moments... oh so needed these days. Be well.
2 mos ago
You're so welcome, Renee ! I'm glad it felt good on the physical and the energetic. We need it all. Be well.
1 mo ago
This was a wonderful flow. I really liked your guidance through eagle. I felt it! Thank you Rosemary:)
1 mo ago
I'm so glad it was helpful! Thank you, Jennifer ! Be well and continue to enjoy the flow.
1 mo ago
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