Vibrant Flow Artwork
Season 1 - Episode 9

Strong Center, Open Heart

60 min - Practice


Work with the energies of the heart to build a strong foundation for this back bending practice. Warm into Sun Salutes, find stability and strength in the core and legs in standing poses, and move deeper into the back and heart in Salabhasana, Dhanurasana, and Bridge, with the option to press into Wheel. You will feel strong and expansive.
What You'll Need: Mat

About This Video


2 people like this.
I love the way to bring me deep inside me. Thank you. Loved it!
2 people like this.
Feeling expansive and grateful...thank you for this inspiring and delicious season of yoga! Much Love 💕 🙏🏻
Thank you, Jenny ! It was such a joy to share it with you. Love to you as well. 
Thank you, federica . This means so much. I love it when the practice can guide us inward... such a gift. Enjoy!
1 person likes this.
Amazing class, thank you so much!!
1 person likes this.
Thank you for this sharing this heart-opening, expansive practice. It’s been such a joy to participate in this season of yoga with you! 
Thanks, Ana Luiza  ! I'm so happy you enjoyed it. Be safe, be well. 
Thank you, Tara Nadia ! It's been such a joy to share it! Thanks for taking the journey with me. Be well. 
2 people like this.
 It was 116 degrees out yesterday, yet after this practice I was in love with everybody and everything...especially the little lizards running across my patio. I had to repeat it today and sure enough, heart blossoming. Incredible way to end the this series.
Thank you! Wonderful class!
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