Description
Work with the energies of the heart to build a strong foundation for this back bending practice. Warm into Sun Salutes, find stability and strength in the core and legs in standing poses, and move deeper into the back and heart in Salabhasana, Dhanurasana, and Bridge, with the option to press into Wheel. You will feel strong and expansive.
What You'll Need: Mat
About This Video
Sep 01, 2020
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Vibrant Flow
Mention
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Rosemary Garrison (Teacher) |
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Flavia O |
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Laura M |
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Tonia T |
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Yigit Alpman |
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Ali |
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Alexandra |
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Julie S |
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Tara Nadia S |
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Ana Luiza |
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Jenny S |
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Rachele |
Comments
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Thank you, Jenny ! It was such a joy to share it with you. Love to you as well.
2 years ago
Thank you, federica . This means so much. I love it when the practice can guide us inward... such a gift. Enjoy!
2 years ago
Thank you for this sharing this heart-opening, expansive practice. It’s been such a joy to participate in this season of yoga with you!
2 years ago
Thank you, Tara Nadia ! It's been such a joy to share it! Thanks for taking the journey with me. Be well.
2 years ago
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