Work with the energies of the heart to build a strong foundation for this back bending practice. Warm into Sun Salutes, find stability and strength in the core and legs in standing poses, and move deeper into the back and heart in Salabhasana, Dhanurasana, and Bridge, with the option to press into Wheel. You will feel strong and expansive.
It was 116 degrees out yesterday, yet after this practice I was in love with everybody and everything...especially the little lizards running across my patio. I had to repeat it today and sure enough, heart blossoming. Incredible way to end the this series.