Let the breath speak it’s language to the body. Deepen into the breath through non-linear movement exploring spinal mobility, challenging balance and stability in dynamic standing postures, finding space in Bridge, twists, and forward folds, and adding a little spicy core work before settling into Savasana. You will feel expansive and centered.
Sadia, the language that you use is so beautiful, but so meaningful. It is like poetry. I love that you are helping make breath and movement into a personal art form, rather than a prescribed and pre-determined series of shapes. I will continue to play with breath and movement through my day.
Ali Thank you so very much for these kind words. Am thrilled that you received what I wanted to transmit— the joy of leaning into the reality of your own bodily experience. It’s been so liberating for me in so many ways, and so I share in that spirit... Hope you’ll join again next week! Much love.
I started this last night, but, no regrets, it was my turn to cook dinner. If I were a hippie I would say this is groovy, but as a cyclist I am more apt to say that was a freaking good ride, and we cyclists need to move in a non-linear way.