Opening to Breath

60 min - Practice

25 likes

Sadia Bruce

7 comments

Description

Let the breath enliven and illuminate whatever you find within. Sadia leads us through a mindful and dynamic practice opening the front and sides of the body to invite in more space for the breath. Experience lightness amidst effort in more challenging poses, and find peace in Savasana. You will feel settled and supported.

What You'll Need: Mat, Block (2)

About This Video

Beginner

Mixed Pace

Sep 25, 2020

Hatha, Vinyasa

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Heart, Legs, Back

Acceptance, Inner Peace, Freedom, Balance

Guided by Breath - Season 1

Go to this Show Season

Comments

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Ali

4 people like this.

Thank you Sadia. I love the freedom to explore the breath and the movement as it is for my body at this moment. It seems obvious once you have said it, but it is a revelation. I will most definitely take this awareness and this freedom into the rest of my day.

2 years ago

Michelle F

3 people like this.

Hi Sadia,

Many thanks for another lovely session Sadia, very grounding and just now feel slowed down enough to take the day as it comes!

Have a beautifulday yourself

loveandpeacexxx< /div>

2 years ago

Elissa P

3 people like this.

That was delicious. Your voice is so grounded, warm, soothing. I love finding you here on yoga anytime. I'm very grateful for your offerings here. Thank you.

2 years ago