Let the breath enliven and illuminate whatever you find within. Sadia leads us through a mindful and dynamic practice opening the front and sides of the body to invite in more space for the breath. Experience lightness amidst effort in more challenging poses, and find peace in Savasana. You will feel settled and supported.
Thank you Sadia. I love the freedom to explore the breath and the movement as it is for my body at this moment. It seems obvious once you have said it, but it is a revelation. I will most definitely take this awareness and this freedom into the rest of my day.
That was delicious. Your voice is so grounded, warm, soothing. I love finding you here on yoga anytime. I'm very grateful for your offerings here. Thank you.