Awakening to Breath

Dear Sadia, I look forward to your class each week...your lighthearted style puts a perma-smile on my face and with that I ease on through the practice. Times are heavy these days for sure, but Guided By Breath is a bright spot - Namaste 🙏🏻

Dear Sadia, I want to memorise your brilliant phrases. Like letting the body learn the language of the breath. I love that. Thank you.

Sadia, I enjoyed the emphasis on body awareness and exploring sensation.  I also loved the language you used throughout the practice.  The standing pose sequence was a challenge as my legs fatigued and I lost my balance, but it was a good challenge.  :  )

Sadia, this was super fun. I cracked up with the goddess pose, belly and head asana. Definitely concur with you about the kinesthetic memory of pose. I agree with Holly: the balance poses were challenging. Love the improvisation you bring to our mats.