Ana Sofia B

Sarah Beston guides you through an illuminating practice focused on awakening your intuitive wisdom through mindful movement and third-eye meditation.

Sarah Beston's practice focuses on the fifth chakra through dynamic movement designed to release stagnant energy in the throat, neck and shoulders.

Sarah Beston invites you on a heart-focused flow where gentle backbends and chest openers create space for deep self-compassion and emotional release.