Start a Free Trial Log In
Dynamic Flow Artwork
Season 2 - Episode 5

Inner Motivation Flow

60 min - Practice
42 likes
Robert Sidoti
32 comments
Loading...

Description

Yoga practice, not yoga perfect. Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self. Begin setting an intention to keep you motivated and focused, then move into warming Sun Salutes, back and core activating sequences, standing flows to challenge stability, balance and hip mobility drills, and close in lengthening recovery poses. You will feel strong and accomplished.
What You'll Need: Mat

About This Video

Intermediate
Spicy Pace
Sep 30, 2020
Hatha, Vinyasa
(Log In to track)
Abdominals, Hips, Legs, Core, Back
Self Love, Energy, Strength, Courage

Dynamic Flow - Season 2

Go to this Show Season
This Episode
Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self.
Thumbnail image
Inner Motivation Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Watch Next
Move slowly and gently through restorative poses to access the “places of interest” that are accessed only through deeper body-opening work.
Thumbnail image
Embracing Stillness
Robert Sidoti
Beginner
60 min
Dynamic Flow
Hatha
Explore flexibility, mobility, and breath work through familiar shapes, opening and strengthening the back and core, and playing into Wheel Pose.
Thumbnail image
Steady Uplifting Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Hatha
Go to this Show Season

Comments

Skip to Latest
Leesa H
4 people like this.
We’ve been doing your practices for a long time and we would say this has been the hardest. 
Your Canadian friends, Don and LEESA 👍😁
2 years ago
Eric M
3 people like this.
Holy Macaroni! Those knee raises back into half moon - hard work but so worth it. Thanks Rob!
2 years ago
Ana Luiza
3 people like this.
Oh my God, amazing class, even if I wasn’t able to finish it! Maybe nexo time ;) Thats the beauty of online classes, there is always a Second chance hahaha
2 years ago
Heike S
1 person likes this.
Thank you for this ...and for your open words. This is a good Question for my class

2 years ago
Robert Sidoti
Hello my beautiful Canadian friends Don and Leesa !! I apologize for it being difficult (not really actually, haha) Hope you were able to find some join within the challenge and effort and maybe feel some rewards afterward :)) Thanks for being here and sharing your experience!! 
2 years ago
Robert Sidoti
Oh man Eric  - I hear you on the knee raises into half moon. I felt super sore in the best way the following day, love it! 
2 years ago
Robert Sidoti
Hey there Ana Luiza  !! Thanks for sharing here! Yes, the beauty of online is you can keep coming back over and over and work on the bits that were challenging, improving over time! Was it because it was too difficult, or a time constraint? Lmk how or if I can ever assist! 
2 years ago
Robert Sidoti
Hi Heike !! So grateful and happy to see your comment here!! How are you? What specific words do are you referring to? Either way, I'm happy they landed within you and you want to share :) 
2 years ago
Corinne M
2 people like this.
Want to revisit this one!  A good challenging practice, I love the balance work!  
2 years ago
Lina S
1 person likes this.
I've enjoyed this class interspersed with core work. I found the warrior 3 with fingers touching the ground really challenging. I like the idea of linking an intention with the breath (I am ___). Great!
2 years ago
Top Skip to Latest
1-10 of 32

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.