Yoga practice, not yoga perfect. Join Robert for a spicy, all-around dynamic practice to bring in a sense of satisfaction with self. Begin setting an intention to keep you motivated and focused, then move into warming Sun Salutes, back and core activating sequences, standing flows to challenge stability, balance and hip mobility drills, and close in lengthening recovery poses. You will feel strong and accomplished.
Hello my beautiful Canadian friends Don and Leesa !! I apologize for it being difficult (not really actually, haha) Hope you were able to find some join within the challenge and effort and maybe feel some rewards afterward :)) Thanks for being here and sharing your experience!!
Hey there Ana Luiza !! Thanks for sharing here! Yes, the beauty of online is you can keep coming back over and over and work on the bits that were challenging, improving over time! Was it because it was too difficult, or a time constraint? Lmk how or if I can ever assist!
I've enjoyed this class interspersed with core work. I found the warrior 3 with fingers touching the ground really challenging. I like the idea of linking an intention with the breath (I am ___). Great!